Nkhumbayi ya nkhumba yophika ndi yokoma komanso yopanda mphamvu. Ndiko kusakaniza kopweteka kwa nkhumba, chinanazi, ndi zinthu zina zomwe mwinamwake muli nazo. Odzola okoma ndi owawasa amathandiza nkhumba bwino.
Gwiritsani ntchito nkhumba yotsekemera yotsekemera yotsekemera yophika ndi mpunga wophika.
Chimene Mufuna
- 1 nkhumba yopanda kanthu (pafupifupi 3 lbs)
- Dash mchere (kapena kulawa)
- Dash tsabola watsopano (kapena kulawa)
- 1 akhoza kusweka chinanazi (8 oz)
- Supuni 2 bulauni shuga
- Supuni 2 soya msuzi
- 1/2 clove adyo (minced)
- 1/4 supuni ya supuni ya basil
- Supuni 2 zophika zonse
Momwe Mungapangire Izo
- Dulani chodulidwa chowombera pakati, ngati kuli koyenera, ndi malo mu Crock Pot. Fukani ndi mchere ndi tsabola.
- Gwiritsani ntchito zopangira zonse kupatula ufa ndi madzi; tsanulirani pa zophika.
- Phimbani ndi kuphika pansi kwa maola 8 kapena 10.
- Chotsani zophika kuchokera ku zakumwa.
- Ikani sieve pamwamba pa chikho chachikulu choyeretsera ndikutsanulira zakumwa kudzera mmenemo.
- Bwezerani zitsulo zamananazi kwa wophika pang'onopang'ono pamodzi ndi nkhumba.
- Onjezerani madzi ndi zakumwa mu chikho choyezera kupanga makapu 3/4. Thirani mu saucepan.
- Fufuzani ufa ndi madzi ozizira palimodzi kuti mupange phala losalala. Gwiritsani ntchito madzi otentha. Cook ndi kusonkhezera mpaka unakhuthala. Thirani pa zowola; Gwiritsani ntchito mpunga ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 433 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 99 mg |
| Sodium | 649 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 38 g |