Chinsinsi chophweka cha mandimu ndi mandimu ndi mankhwala omwe amatenga mphindi zosachepera 10 kuti aziphika ndipo ndizosangalatsa kwambiri komanso zonunkhira.
Mitengo yowonongeka mofulumira yosalala yambiri yamkati imatsuka ndi zitsamba zonunkhira ndi msuzi wa nkhuku. Mavitamini amawonjezeredwa pamapeto pake ndipo amawotcha madzi a poto, ndipo mbaleyo yatha ndi mchere wochuluka wa mandimu.
Funsani mchenga wanu kuti mugaye zidutswa zochepa kwambiri zazing'ono zanu, zokhala ndi tsitsi locheperachepera 1/4 inchi. Zigawo zowononga zidzafuna nthawi yochuluka yokwanira kuphika. Kumbukirani kuti dziko la Turkey limatha kukhala louma mukamamwa, choncho musayende panja mukakophika.
Ngati mukufuna chophika kumbali, yesani mbatata zophikidwa ndi ovuni kapena zozizira zamatenda . Zonsezi ndi zophweka kwambiri kupanga ndi kubweretsera nthawi yanu yokwanira yophika mphindi zosachepera 30 kuti mupeze chakudya choyenera kampani.
Chimene Mufuna
- 4 nyepete yopanda mtundu wa tizilombo tambirimbiri (8 mpaka 10 ounces)
- Mchere wamchere ndi tsabola watsopano
- Supuni imodzi yosalowerera mafuta monga masamba kapena canola
- Supuni imodzi imasakaniza zitsamba zatsopano (rosemary, thyme ndi sage), odulidwa, kapena 2 pinches youma herb de Provence
- 1 chikho nkhuku msuzi
- 4 makapu sipinachi kapena masamba omwe kale masamba
- Mafuta a Lemon
Momwe Mungapangire Izo
- Kutentha chitsulo kapena chitsulo cholemera pa sing'anga-kutentha kwakukulu.
- Dulani nyengo yamtundu wa turkey ndi mchere wa m'nyanja ndi zochepa za tsabola.
- Ikani mafuta mu skillet ndikuwombera kuti muvale pansi pa poto. Ikani zidutswazo mumphindi umodzi ndikusaka mpaka golidi, pafupi maminiti awiri.
- Tembenuzani nyembazo ndi kuwaza ndi zitsamba zosakanizidwa. Pangani mphindi 2 zina, mpaka magawowo akhale ofiira golide. Awatulutseni ma mbale awiri.
- Onjezani msuzi wa nkhuku ku poto pamodzi ndi masamba. Kutentha masamba mumsuzi, oyambitsa mobwerezabwereza, pafupi maminiti awiri.
- Chotsani masambawa ndi tongs kapena supuni yowonongeka ndikugawa pakati pa mbale ziwirizo. Pewani msuzi ndi theka, onjezerani ndimu, ndi kuthira msuzi pamwamba pa zidutswazo.
- Tumikirani ndi wedges yowonjezera pambali.
Kusiyana
- Thirani kapu 1/4 chikho choyera pamodzi ndi msuzi. Malizitsani msuzi ndi supuni ya tiyi ya organic butter.
- Onjezerani tsabola wotentha tsabola ndi / kapena 1/4 chikho cha azitona zobiriwira.
- Yesani zosiyana ndi zitsamba ndi zokometsera. Mukhoza kugwiritsa ntchito mankhwala omwe ali ngati rosemary, masewera, oregano, mandimu ya thyme, marjoramu kapena mafanizidwe monga Cajun nyengo. Zonsezi ndi zofanana zogwirizana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 293 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 72 mg |
| Sodium | 1,290 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 26 g |