Khulupirirani kapena ayi, njira iyi ya Sandwich Yanga Yamakono Yowakomera inatenga mayeso ena asanayambe kukwanitsa. Ndinayesera kufalitsa batala mkati, mitundu yambiri ya tchizi, ndi njira zosiyanasiyana zolimbitsira. Izi ndi zabwino kwambiri.
Muyenera kugwiritsa ntchito tchizi lachimerika lokulunga mu pulasitiki, ndi mkate wa sangweji wa tirigu, pamodzi ndi batala weniweni, mu njira iyi. Iyi si njira yabwino, koma ndi yopambana.
Posachedwa ndapeza tchizi loyera la American American mu dipatimenti yopanga katundu wanga. Ngati mumapewa tchizi chokonzedwa chifukwa cha mtundu wina, mankhwalawa ndi njira yothetsera.
Gwiritsani ntchito sangweji yabwinoyi ndi kaloti zina komanso tomato wamphesa kapena saladi wobiriwira . Izi zimakuwonjezerani mukusowa chakudya chamasana, limodzi ndi tiyi ina kapena madzi ozizira.
Chimene Mufuna
- 4 magawo onse a mkate wa tirigu (ndimakonda Brownberry Tirigu Wonse)
- Magawo asanu akugwiritsidwa ntchito tchizi cha ku America
- Supuni 3 batala (NOT margarine)
Momwe Mungapangire Izo
Ikani magawo awiri a mkate pa ntchito pamwamba. Pamwamba pamodzi ndi magawo 2-1 / 2 a tchizi cha ku America. Pamwamba ndi magawo otsala a mkate kuti mupange masangweji. Kufalitsa mipando ya masangweji pang'ono ndi mafuta.
Kutenthetsa skillet kapena kutayira kutentha pang'ono.
Ikani masangweji pa skillet ndi kuphimba ndi chivindikiro cha poto. Ndikofunika kuphimba masangweji pamene akuphika kotero tchizi zimasungunuka nthawi yomwe zimatengera mkate wofiira.
Kuphika kwa mphindi ziwiri kapena zitatu kapena mpaka mkatewo ndi wofiira wa golide pa mbali yoyamba. Onetsetsani bwino masangweji pogwiritsira ntchito spatula, kuphimba kachiwiri, ndi kuphika kwa mphindi ziwiri kapena zitatu pa mbali yachiwiri mpaka tchizi usungunuke ndipo mkatewo ndi wofiira komanso wofiira. Kutumikira masangweji nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 236 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 48 mg |
| Sodium | 274 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |