Kusakanikirana kwakukulu ndi imodzi mwa zakudya zokhala ndi thanzi labwino zomwe zimaphatikizapo chakudya chokwanira chokwanira ndi zakudya zokondweretsa. Chomerachi chimagwiritsa ntchito zochepa zokhazokha zopangira nsomba zakuda monga mapewa a hemp, goji berries , ndi mulberries . Zingamveke zophweka kuponyera pamodzi njira yanu yosakaniza, koma kutenga zochepa zochepa zingathe kupanga kusiyana konse. Panthawi yochepa, kutaya nthawi ndi zonunkhira, kusakaniza kwanu kumatha kungokhalira kumwa mankhwala osokoneza bongo. Makamaka ngati mutapeza chokoma chokoleti chokoma kuti mudulidwe ndikuponya mmenemo!
Chimene Mufuna
- 1 chikho walnuts
- 1 chikho cha amondi
- 1/2 chikho chofiira
- buckwheat groats, mwachangu
- 1 chikho chowuma (monga mandimu yachitsulo, blueberries, ndi cranberries)
- 1/2 chikho
- goji zipatso
- 1/2 chikho yaiwisi mulberries
- 1/2 kapu ya digiri
- masiku (omangidwa ndi omasulira)
- Supuni 2 imani mbeu
- Zosankha: 1/2 supuni ya sinamoni
- Mwachidziwikire: 1/2 supuni ya tiyi ya cardamom
- Zosankha: Chitsamba cha cayenne
Momwe Mungapangire Izo
- Choyamba lolani ma walnuts, amondi, ndi buckwheat , ngati mukugwiritsa ntchito, kwa ola limodzi.
- Zisambani ndi kutsuka bwino. Ngati mukufuna, kuwadula mu chunks kapena zidutswa zing'onozing'ono.
- Kenaka, uwafalikire pamatope a tizilombo ta tizilombo tating'onoting'ono ta madzi ndi kuwawombera pa 145 ° F kwa maola 1 mpaka 2 kapena kufikira wouma ndi wowometsa. (Ngati mulibe dehydrator, izi zimachitanso kuwala kwa dzuwa kwa maola angapo kapena ngakhale mu uvuni, kutentha kutentha kwa 100 ° F.)
- Ikani mtedza, buckwheat, ndi zotsalira zokhalapo mu zip-zip kapena thumba la pulasitiki ndikugwedeza mwamphamvu kwa mphindi kuti mupereke zonunkhira.
- Sungani mumtsuko kapena galasi lopanda mpweya kapena mu firiji kapena ozizira.