Msuzi wa Navy Bean Bean ndi Sipinachi

Msuzi woumba bwino wa nyemba ndi chakudya chofunikira kuti mukhale ndi zida zanu za tsiku ndi tsiku, ndipo izi zidzakondweretsa ngakhale odyetsa. Kutumikira ndi chimanga cha chimanga kapena zakudya zina zokometsera chakudya chokoma, kapena sungani supu ndi sangweji kuti mudye chakudya chamasana.

Gwiritsani ntchito nyama yotsala kapena nyama yophika, kapena mupange ndi msuzi wonyezimira kapena msuzi wa Italy. Mankhwala atsopano a sipinachi ndi odulidwa amawonjezera mtundu ndi kukoma. Swiss chard amachititsa kuti sipinachi ikhale yosangalatsa, kapena idzogwiritsanso ntchito kale kapena mazira osakaniza. Pezani chikho chokoma ndi chosasamala, 1/2 chikho cha kaloti zokometsetsa ndi kapu ya 1/4 ya udzu winawake wothira mafuta ku mafuta a maolivi ndi kuwasunga pamodzi ndi anyezi.

Msuzi ndi kusankha bwino kwa masewera a masewera, kuyambitsa mwambo, kapena chakudya chamadzulo. Lembani chophimbacho ndikusamutsa supu yophika ku khola lopangira.

Chimene Mufuna

• Supuni 2 za mafuta
• 1 anyezi wamkulu
• 8 ma ouni
• 4 cloves adyo, minced
• 3 makapu nkhuku msuzi (otsika sodium)
• 1 (14.5-ounce) akhoza tomato (akanadulidwa)
• 1 (14.5-ounce) akhoza kudula tomato (osweka)
• 2 (nyemba 15) zitini nyemba zamadzi kapena nyemba zina zoyera (zotsekedwa ndi kuchapidwa)
• Supuni 1 yodulidwa parsley (supuni 1 ngati yogwiritsidwa ntchito)
• Supuni ya tiyi yowonjezera masamba (kapena supuni imodzi yowonongeka)
• 1/2 supuni ya supuni youma zitsamba za ku Italy zamasamba (kapena oregano)
• 6 masipinachi ounces
• Mchere wamchere ndi tsabola, kuti mulawe
• Zokongoletsa Mwapadera: supuni 1 mpaka 2 yomwe inadulidwa parsley yatsopano
• Zokongoletsa Mwapadera: supuni 1 mpaka 2 yololedwa anyezi wobiriwira

Momwe Mungapangire Izo

1. Peel ndi kuwaza anyezi. Dice ham.
2. Kutenthetsa mafuta a maolivi mu supu yaikulu pa chimbudzi chofiira.
3. Mafutawa akamazizira, onjezerani anyezi odulidwa ndi nyama. Kuphika kwa mphindi zitatu kapena 4, kapena mpaka anyezi asintha.
4. Onjezerani adyoyo minda ku poto ndikuphika kwa mphindi imodzi yokha, kuyambitsa nthawi zonse.
5. Yikani msuzi, tomato, tomato wothira, nyemba, nyemba, supuni 1 ya parsley yokomedwa, zitsamba zouma kapena zouma, ndi zitsamba za Italy kapena oregano. Bweretsani ku chithupsa; kuchepetsa kutentha mpaka kutsika komanso simmer kwa mphindi zisanu.

1. Chotsani sipinachi mofulumira ndikuwonjezerani kusakaniza msuzi; kuphika kwa mphindi imodzi.
2. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
3. Zakudya zokongoletsa zokongoletsedwa ndi parsley kapena zonunkhira anyezi wobiriwira, ngati mukufuna.

Msuzi Wophimba Nyemba

Msuzi wonyezimira wamphongo amachititsa chakudya chokoma nthawi iliyonse ya chaka, ndipo amakuitanani makamaka kugwa kwachisanu kapena mausiku madzulo. Msuzi wotchukawu 16 msuzi wa nyemba amayamba ndi kusakaniza msuzi wa nyemba. Zakudya zonunkhira za Cajun andouille sausage amasangalala ndi msuzi wakuda wa nyemba . Kapena chotsani ndi msuzi wachangu watsopano ndi wosavuta ndi soseji .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	501
Mafuta Onse	8 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	18 mg
Sodium	672 mg
Zakudya	79 g
Matenda a Zakudya	23 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)