Mbatata zatsopano zoumazi ndizodzikongoletsera ndi mbatata zatsopano, komabe zingakhalenso ndi mbatata yaying'ono yofiira kapena yofiira.
Malingaliro anga, mitundu yambiri ya mbatata yatsopano ndi yokongola. Mbatata ya mphukira ndi yozungulira ndi kukula kwa mpira wa golf, ndipo zikopa zimatha kuchotsedwa mosavuta. Kukoma sikukuiwalika. Dzifunseni nokha mwayi ngati mukukhala pafupi ndi famu kapena kumalo omwe akukula! Ngati nthawi zonse mumabzala mbatata mumunda wanu, yesetsani kupeza mbatata ya mbewu ya mchenga.
Ndinawawotcha mbatata ndi mafuta ena, adyo, ndi tsamba lanu lotsekemera la tsamba. M'malo mwa thyme, gwiritsani ntchito rosemary kapena chives ngati mukufuna, kapena kungowaponyera ndi parsley yophika.
Imeneyi ndi njira yosavuta kukonzekera, ndipo mbatatayi ndi yabwino kwambiri ndi nkhuku zouma, nkhuku , nkhuku yokazinga , kapena nyama iliyonse, nsomba, kapena nkhuku.
Chimene Mufuna
- 2 poundspotato (yaying'ono, yoyera kapena yofiira)
- Supuni 2 za mafuta
- 2 cloves adyo (finely minced)
- Supuni 1 yowuma thyme (yochepa)
- 1/4 supuni ya supuni mchere
- 1/8 supuni ya supuni ya tsabola watsopano wakuda, kapena kulawa
Momwe Mungapangire Izo
- Kutentha kotentha ku 450 F.
- Sakani mbatata zatsopano ndikuzidula pakati kapena kotala, malinga ndi kukula kwake.
- Mu mbale yaikulu, tinyani mbatata zatsopano ndi mafuta, adyo, thyme, mchere, ndi tsabola.
- Sungani mbatata ku poto yophika ndikukonzekera limodzi. Dzakwanila mbatata yatsopano kwa mphindi 40 mpaka 45, kapena mpaka mbatata ili yofewa ndi yofiira.
Mwinanso Mungakonde
Zakudya Zophika Mbatata ndi Zosakaniza Zakudya
Masamba Osakanika Ophika Mbatata
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 211 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |