Ndinkagwiritsa ntchito nsomba zosavuta kuziphika, koma omasuka kugwiritsa ntchito cod kapena zofanana.
Chimene Mufuna
- Thumba 1 (masentimita 12 mpaka 16) osakanizidwa sipinachi yofiira, thawed
- Mapiritsi 1/2 adidodi kapena zikhomo
- mchere ndi tsabola
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa
- 1 kapu mkate wofewa zinyenyeswazi
- Supuni 2 zinasungunuka batala
Momwe Mungapangire Izo
- Dya mbale yophika 2-quart. Kutentha kotentha ku 375 °.
- Konzani sipinachi pansi pa mbale yophika. Pamwamba ndi nsomba za nsomba. Fukani nsomba ndi mchere ndi tsabola. Sindikirani msuzi pa nsomba za nsomba.
- Gwirani zinyenyeswazi za mkate ndi batala wosungunuka mpaka mutaphimbidwa. Dyazani pa wosanjikiza msuzi.
- Kuphika kwa mphindi 25 mpaka 30, mpaka nsomba imatha mosavuta ndi mphanda.
Maphikidwe Ofanana a Nsomba:
Baked Haddock Ndi Parmesan ndi Herb Stuffing
Ndalama Yopanda Msuzi Yamakhalidwe Abwino
Baked Haddock Ndi Cheesy Crunch Topping
Chophika Chophika Chakhuni Chotchedwa Oven
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 598 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 197 mg |
| Sodium | 740 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 44 g |