Sipinachi Yamatsenga Quiche Ndi Kutupa Kwa Buckwheat

Izi zimakhala zophweka zikuwoneka ngati mukuchita chinachake cholakwika pamene mukuchichita. Ndi chifukwa chakuti kutumphuka kumadzipangitsa-dothi losakaniza limafewetsa zokometsetsa zokometsetsako zakumwa zomwe zimawotcha ndipo zonsezi zimawombera ndipo zimakhala zopanda zosavuta, zowonongeka, zosungunuka zokoma. Chinthu chofunika kwambiri ndicho kupeza mabwato a buckwheat poyamba. Fufuzani iwo m'masitolo ogulitsa zakudya, apadera ogulitsa, ndi o-ops okhala ndi zakudya zazikulu zigawo. Kuyesera kuwapeza kuli koyenera chifukwa mumagwiritsa ntchito kuyendetsa poto ndipo ndikutumphuka. Palibe nthabwala.

Gwiritsani ntchito quiche ngati gawo la brunch wamba ndi zipatso saladi ndipo mwina nyama yankhumba kapena soseji pafupi. Kapena, kusankha chakudya chophweka ndi chosavuta-zonse zomwe mukusowa ndi saladi wobiriwira pa chakudya chonse.

Chimene Mufuna

• Supuni 2 batala (ogawanika)
• 3/4 kudya zakudya zopatsa thanzi *
• 2 shallots (kapena 1/2 anyezi anyezi)
• 4 ounces sipinachi (kapena masamba ena ophika)
• Mazira akulu atatu
• 1 chikho chonse mkaka
• 1/2 chikho cholemera kwambiri
• 1/2 supuni ya supuni mchere
• 3/4 chikho gruyere tchizi (grated)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 F.
2. Gwiritsani supuni imodzi ya batala kuti muvale mkati mwa poto wa pie 9-inch mowolowa manja. Mtundu wa batala ndi chomwe buckwheat chidzamamatira, mozama, kukhala wowolowa manja komanso wowonjezera.
3. Ikani buckwheat mu phula losungunuka. Gwiritsani ndi kuyendetsa poto kotero kuti mbeu za buckwheat zimaphimba pansi ndi mbali za poto muzomwe zimakhala zosanjikiza. Gwiritsani ntchito manja anu kuti mudzaze malo aliwonse otseguka, ngati kuli kofunikira. Ikani penti pambali pa buckwheat.

1. Sakanizani, peel, ndikuchepetseni shallots.
2. Kutentha poto lalikulu lalikulu pa sing'anga-kutentha kwakukulu. Onjezani supuni yotsala ya batala. Buluu utasungunuka, onjezerani shallots. Cook, oyambitsa nthawi zambiri, mpaka shallots amachepetsedwa maminiti atatu. Onjezerani sipinachi. Cook, oyambitsa nthawi zambiri, mpaka masamba a sipinachi asungunuke, awamasulire madzi, ndipo madziwo asungunuka, pafupifupi mphindi zisanu. Ikani pambali kuti mulole ozizira pang'ono.
3. Dulani mazira mu mbale yamkati. Whisk mazira mpaka atayikidwa bwino, opanda zitsulo za yolk kapena zingwe zoyera. Onjezerani mkaka, kirimu, ndi mchere. Whisk kuti agwirizane.
4. Fukani pafupifupi theka la tchizi pansi pa poto yophikidwa ndi buckwheat. Onjezerani sipinachi pamwamba pa tchizi. Sungani modzichepetsa mu dzira losakaniza. Fukani ndi tchizi otsala. Kuphika mpaka dzira losakanizidwa lidzikuta ndikhazikika, pafupi mphindi 40.
5. Mulole ozizira osachepera mphindi 10 kuti musankhe kupaka. Kutumikira ofunda kapena firiji.

Kusiyana

• Gwiritsani ntchito mtundu uliwonse wa tchizi womwe mumakonda! Cheddar, parmesan, tchizi yambuzi, fontina, gouda-ndizo zisankho zabwino zonse. Kupukutika ndiko makamaka chokoma apa!
• Izi zinati, ngati mukufuna, omasuka kuchotsa tchizi-quiche akadali okoma!
• Wonjezerani supuni 2 mpaka 4 kuti mudye zitsamba zatsopano monga chervil, katsabola, kapena parsley mpaka osakaniza dzira.
• Gwiritsani ntchito masamba. Zomwezo zophikidwa katsitsumzukwa, nandolo, nyemba, kapena zukini ndizo zabwino zonse.
• Onjezani 1/4 mpaka 1/2 chikho chophwanyika chophika chophika chophika.
• Sakanizani mu 2 anyezi wobiriwira opangidwa ndi sipinachi.

* Ngati simungapeze zakudya zopatsa thanzi zamadzimadzi, zitsamba zokhala ndi zowonjezera zowonjezera pamoto wambiri, zowonjezera ndi zowonongeka kawirikawiri pamene zimachokera ku tinthu tating'onoting'ono tosaluka kwambiri.