Yesani njira iyi ya skyr yokongoletsera . Aliyense yemwe ali ndi mwayi wokacheza ku Iceland kapena akukhala ku Iceland amadziwa zonse za skyr, yogurt ya ku Iceland yomwe yapangidwa kuchokera mu nyengo ya Viking ya m'zaka za zana la 9.
Kwambiri kuposa American kapena Greek yogurt, skyr ndibwino kwambiri yogurts. Wopangidwa kuchokera ku mkaka wa nonfat pamodzi ndi miyambo yamoyo, ndi mafuta ochepa kwambiri, omwe amakhala ndi mapuloteni (omwe ali ndi mapuloteni ambiri a yogiti katatu) ndipo amanyamula kwambiri ma probiotics.
Posakhalitsa anabweretsa ku America (mu 2005) pogwiritsa ntchito alendo ochokera ku Iceland, Siggi Hilmarsson (pansi pa dzina la Siggi, Icelandic Skyr, skyr angakhale ovuta kupeza pokhapokha mutakhala ndi Whole Foods, Fresh Market (South East), kapena Haggen (Pacific Kumadzulo chakumadzulo).
Zingakhale zopanda mtengo. Mu 2012, chidebe cha 5.5 ounce chimawononga $ 2.79. Komabe, palibe nkhawa. Malingana ngati mungapeze chidebe chimodzi cha yoggi ya valgi kapena vanila ya Siggi, mungagwiritse ntchito ngati chikhalidwe kuti muzipanga skyr yanu. Ngati simungapeze rennet yamadzi, wogulitsa odalirika ndi New England Cheese Making Supply Co.
Chimene Mufuna
- 1 galoni mkaka (osati mafuta)
- 1 (5.5-ounce) chidebe cha Siggi cha plain or vanilla skyr
- 7 madontho amadzimadzi rennet (kapena madontho 4 a madzi a rennet)
- 1/4 chikho madzi (ofunda, osakanizidwa)
Momwe Mungapangire Izo
Musanayambe
- Sungani zipangizo zanu zopanga zakumwamba - mbale, whisks, chikho choyezera, supuni, kafukufuku wa thermometer.
- Konzani bwinobwino zipangizo zanu poyeretsa m'madzi otentha kapena pochotsa nthawi yomweyo kuchokera kutentha kosamba.
Pangani Yogurt
- Mu mphika wolemera kwambiri, bweretsani mkakawo pang'onopang'ono komanso mosasunthika pamoto wambiri, wotenthetsera mpweya mpaka utayandikira pang'onopang'ono (gwiritsani ntchito thermometer kuti mufike ku 185 F mpaka 190 F), pafupifupi 15 mpaka 20 mphindi.
- Muziganiza mobwerezabwereza kuti mupewe scalding. Ngati, pafupi ndi mapeto a kutentha, mumapeza kuti mkaka pansi pa mphika wayamba kuwombera, kuchepetsa kutentha kwapakati ndi kuchepetsa kuyambitsa. Pang'ono pang'ono scalding ndibwino, koma simukufuna kumasula bits mu scandled.
- Tembenuzani motowo nthawi yomweyo pamene mkaka ufika pamtunda. Chotsani kuzimoto ndi kulola kuti kuzizira kufika 110 F.
- Pakani yaing'ono, pangani 1 chikho cha mkaka utakhazikika ndi skyr, kenako bweretsani kusakaniza mu mphika, ndikuyambitsa kusakaniza.
- Whisk madzi a madzi otentha mumadzi otentha, kenako imbani mkaka (rennet idzawonongeka ngati itakonzedwa mopitirira mphindi 30 musanagwiritse ntchito).
- Phimbani poto ndi thaulo lakuda ndikusungira malo osungira, opanda pulogalamu (uvuni kapena ozizira) kwa maola 12.
- Sakanizani zophimbazo mu thumba labwino la masi (matumba a nylon akugwira bwino ntchitoyi!) Kapena cheesecloth.
- Sungani thumba pamtunda wozizira mu chipinda chozizira kapena firiji ndikulola kukhetsa mpaka skyr ikuda. Skyr idzasunga masabata atatu kapena 4, ataphimbidwa, mufiriji.
Mmene Mungatumikire Skyr
- Kutumikira monga kadzutsa kapena chakudya chokoma, pamwamba ndi mkaka, zipatso zatsopano, ndi shuga kapena uchi kuti ulawe (skyr ndi wowawa kwambiri kuposa ma yogurts obiriwira kwambiri a American).
- Kapena mugwiritsire ntchito kupanga tangy ndi zokometsera zowonjezera monga tchire cha sitiroberi.
Mfundo zokhudzana ndi zakudya zogwiritsidwa ntchito pazinthu : ma calories 178, ma calories 4 kuchokera ku mafuta, 0,4 g 1% mafuta onse, 0.0 g mafuta othandizira, 10 mg 3% cholesterol, 214 mg 9% sodium, 25.0 g 8% mafuta, 18.4 g mapuloteni, vitamini 20% A, 0% vitamini C, 64% calcium, 1% zitsulo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 152 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 25 mg |
| Sodium | 420 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |