Ndani akunena kuti mulibe nthawi ya chakudya cham'mawa cham'mawa? Ndi makilogalamu okwana 193 potumikira, iyi ndi njira yathanzi ndi yotsika kwambiri kuti mutenge mbewu zotentha mu kadzutsa ndi mofulumira. Kapepala kakang'ono kameneka kameneka kamakhala ndi mafuta opanda mafuta ngati mkaka wopanda mafuta. Kuti mupange zitsamba, pepala la agave mmalo mwa uchi. Chinsinsi chikuyamikira Bungwe la Chakudya cha Tirigu.
Chimene Mufuna
- 2 makapu soy mkaka
- 1 chikho couscous
- 1 chikho zoumba, zophimbidwa m'madzi ndi zotsekedwa
- Uchi, kulawa (kapena kugwiritsira ntchito timadzi tokoma)
Momwe Mungapangire Izo
- Onjezerani mkaka wa mkaka wotentha ndipo tiyeni tiyimirire mphindi zisanu.
- Onetsetsani mu zoumba ndi uchi kapena timadzi tokoma kuti tilawe.
- Onjezerani zipatso zina zowonongeka, ngati mungakonde, kapena kuwonjezera mtedza wochepa wothira mafuta ndi mapuloteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 161 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |