Chokongoletsera chokongoletseracho chimakondweretsa kwambiri nkhaka zatsopano monga mbali yopanga chisangalalo, kuchipatsa chowala, chokoma mwatsopano. Ikani izo pa agalu otentha , masoseji, hamburgers, ndi china chirichonse chimene chimveka chokoma. Ndi zophweka kupanga: nkhaka mwamsanga yophikidwa mu viniga kuti "idye", kenako imasakanizidwa ndi tsabola wobiriwira ndi anyezi musanayike mitsuko ndi flavorful brine ndi chilled.
Zindikirani: Mungagwiritse ntchito nkhaka iliyonse yomwe mumakonda, koma chophimbacho chinapangidwa ndi nkhaka zodzichepetsa m'maganizo.
Chimene Mufuna
- 4 sing'anga
- nkhaka
- 1 1/2 makapu cider viniga
- Supuni 1 ya mpiru
- Supuni 1 coriander mbewu
- 1/4 chikho shuga
- 2 masipuniketi a m'nyanja yamchere
- 1 tsabola wabelera
- 1 yaying'ono woyera anyezi
Momwe Mungapangire Izo
- Pukutani nkhaka zoyera mumadzi ozizira (mutha kukonza nkhaka, ngati mukufuna, koma ndimakonda kupangira maonekedwe a mchere omwe amachokera kumalo osangalatsa). Dulani mapeto a nkhaka ndikudula cukes mu theka kutalika. Gwiritsani ntchito supuni kuti mutuluke ndikusiya mbewu za madzi. Dulani nyemba bwino (mukufuna zidutswa zomwe mukufuna kuti zikhale zosangalatsa).
- Mu yaing'ono saucepan, kubweretsa vinyo wosasa kwa chithupsa. Onjezerani nkhaka ndikuphika, kuyambitsa kawirikawiri, mpaka nkhaka zangoyamba kutaya mtundu wawo ndi kukhala ndi chikondi koma zimakhala zovuta kwa iwo, pafupi maminiti 4.
- Gwiritsani ntchito supuni yowonongeka kuti mutenge nkhaka kunja kwa viniga mu mbale ndikuiika pambali. Onjezerani mbeu za mpiru ndi mbewu ya coriander ku viniga ndikubwezeretseni ku chithupsa. Onetsetsani shuga ndi mchere ndikuchepetse kutentha kuti mukhale osasunthika. Kuphika mpaka viniga wosakaniza utachepetsedwa kufika pafupifupi 1/2 chikho.
- Panthawiyi, finely kuwaza tsabola wobiriwira ndi anyezi. Onjezerani ku nkhaka yophika ndi kusonkhezera kuphatikiza masamba onse. Viniga wosachepera, kutsanulira pa masamba ndi kusonkhezera kuphatikiza. Sinthani zosangalatsa ku 2 pint mbiya. Ngati muli ndi chingwe chogwiritsira ntchito, muzigwiritsa ntchito kuti muzisangalala mumitsuko kuti musasokonezeke. Mulimonsemo, onetsetsani kuti mwapukuta m'mphepete mwa mitsuko ndi mitsuko ya mitsuko yoyera ndi chopukutira pamapepala. Pukuta zitsulo pamitsuko ndikuwonetsa zosangalatsa zosachepera ola limodzi musanayambe kutumikira.
Zosangalatsa zimakhala zokwanira kwa mwezi umodzi m'firiji ndi zokoma komanso maonekedwe abwino. Zidzakhala zodyetsedwa kwa miyezi yambiri, koma zizindikirozi zidzasintha. Ngati mutsegula mtsuko ndipo musakonzekere kugwiritsa ntchito zonsezo pogwiritsa ntchito imodzi, onetsetsani kuti mugwiritse ntchito ziwiya zoyera kuti muzisangalala, ndikupukuta m'mphepete ndi mphika wa mtsuko woyera ndi mapepala amadzi ozizira musanayambe kuwombera chophimba kumbuyo kuti muthandizire okondwerera potsiriza momwe zingathere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 13 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |