Miyendo yowawayi ya ku Turkey imakwera mofulumira mpaka ku ungwiro ndipo imadulidwa mu phwetekere yophika msuzi wa msuzi. Iwo ndi abwino pa nthawi iliyonse, monga chakudya chamadzulo, maphwando a chilimwe, ndipo ngakhale kuyima.
Chimene Mufuna
- Miyendo 6 ya Turkey
- Supuni 1 ya mchere
- 1/2 supuni ya supuni tsabola wakuda
- Kwa Sauce:
- 1 sing'anga anyezi (finely akanadulidwa)
- 1/2 chikho cha celery (finely akanadulidwa)
- 1 chikho madzi
- 1 akhoza / 8 ounces phwetekere msuzi
- 1/2 kapu ya ketchup
- Supuni 3
- shuga wofiira
- Supuni 2 ya mpiru
- Supuni 1 batala
- Supuni 1 ya Worcestershire msuzi
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 supuni ya supuni mchere
Momwe Mungapangire Izo
1. Cook anyezi ndi udzu winawake mu mafuta pa sing'anga kutentha mpaka zofewa. Pafupifupi mphindi 7-10. Cholingacho ndikutumbula masamba, osawawuza. Ayenera kukhala ndi mawonekedwe ofunika kwambiri kusiyana ndi kuwonetsera.
2. Onjezerani zonse zotsalira msuzi zophika. Sungani kutentha kwapakati kwa mphindi zisanu, ndikuyambitsa nthawi zambiri. Onjezerani shuga wofiira kwambiri kuti apange msuzi wokoma. Chotsani kutentha ndi kulola msuzi kuzizira mpaka kutentha.
3. Preheat grill. Phatikizani mchere ndi tsabola wakuda komanso miyendo yamtundu wa nyengo.
4. Kuika miyendo yamoto pa grill ndi kuphika pa sing'anga kutentha. Grill, yokutidwa kwa mphindi 30 mpaka 45 kapena mpaka pafupi. Tembenuzani nthawi zina. Yambani kudana ndi msuzi m'kati mwa mphindi khumi ndi zisanu ndi ziwiri mphindi khumi zokha zophika nthawi. Samalani kuti muwotche. Kuchepetsa kutentha kapena kusuntha miyendo ya nkhuku kupita kumalo osadziwika a grill kuti mutsirize kuphika. Pamene miyendo imafika kutentha kwa mkati kwa 180-185 madigiri F. Zatha. Chotsani kutentha ndi kutayika bwino ndi aluminiyumu zojambulazo. Lolani miyendo mphindi 10 musanayambe kutumikira.
5. Ngati mukufuna kutulutsa msuzi kumbaliyi, ingolingani msuzi pogwiritsa ntchito gawo limodzi kuti muzimva ndi kutentha gawo lotetezedwa. Mukhozanso kuwirikiza kawiri msuzi ngati mutafuna kukhala ndi pang'ono. Chisankho ndi chanu!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3687 |
| Mafuta Onse | 144 g |
| Mafuta okhuta | 38 g |
| Mafuta Osatchulidwa | 46 g |
| Cholesterol | 1,814 mg |
| Sodium | 3,254 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 544 g |