Njira iyi ya Bacon Chicken Chobiriwira ndi yophweka komanso imagwiritsa ntchito zowonjezera zinayi.
Zakudya zophika nyama zonse zophikidwa ndi nkhuku zophikidwa ndi nkhuku komanso zophikidwa mumtsuko wanu wa msuzi wam'mwamba. Nyama yankhumba iyenera kuphikidwa pang'ono kuti mafuta ena aziwamasulira. Ngati simukuchita izi, msuzi udzakhala wobiriwira, chifukwa ndizo zomwe zimachitika m'maphikidwe a crockpot.
Mukhoza kugwiritsa ntchito msuzi wina mu njira yophweka imeneyi. Kukuda kwa supu ya nkhuku kungakhale bwino; kapena kuwonjezera mtsuko wa o-16 wa Alfredo msuzi.
Kutumikira ndi couscous, yotentha yophika bulauni, kapena pasta kuti zilowerere msuzi.
Chimene Mufuna
- 8 nyama yankhumba
- 8 zopanda pake, zopanda chifuwa za nkhuku
- 2 (10 oz) zitini zophika adyo zonona za supu ya bowa
- 1 chikho kirimu wowawasa
- 1/3 kapu ufa
Momwe Mungapangire Izo
1. Mukhoza kukonzekera imodzi mwa njira ziwiri. Njira yoyamba, ikani baconji mu skillet wamkulu ndikuphika kutentha pang'ono mpaka mafuta ena atembenuzidwe. Onetsetsani kuti nyama yankhumba ikhoza kuphulika komanso osati kuphulika. Sambani pamapukutu a pamapepala. Ngati mugwiritsa ntchito njirayi, kuchepetsa ufa ndi 1/4 chikho. Kapena mwa njira yachiwiri, gwiritsani ntchito nyama yatsopano yam'mbuyo. Zimatha kukulunga nkhuku.
2. Kenaka mukulunga chidutswa chimodzi cha nyama yankhumba kuzungulira chifuwa chilichonse cha nkhuku komanso malo amodzi.
3. M'chiwombankhanga chophatikiza, kuphatikiza msuzi, zonona zonunkhira, ndi ufa ndi kusakaniza whisk waya kuti uphatikize. Thirani nkhuku.
4. Chophimba nsomba ndi kuphika pansi kwa maola 6-8 mpaka nkhuku ndi nyama yankhumba zophikidwa bwino. Mukhoza kuchotsa nkhuku ndikukantha msuzi ndi whisk waya kotero kuti bwino bwino. Thirani msuzi pa nkhuku.
Ngati muli ndi nkhuku yophika, yang'anani nkhuku maola asanu. Iyenera kukhala 160 ° F.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1317 |
| Mafuta Onse | 78 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 437 mg |
| Sodium | 625 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 134 g |