Teyi ndi njira yathanzi komanso yokoma yosakaniza zosiyanasiyana za smoothies. Ndi mapepala apamwamba a tiyi a smoothie, mumatha kupanga tiyi wathanzi, masamba kapena tiyi a smoothies ndi tiyi watsopano, tiyi tating'onoting'ono kapena tiyi ta tiyi.
01 a 07
Matcha Green Tea Smoothie RecipeMatcha Green Tea Smooothie ndi yathanzi, yofulumira, yopatsa mphamvu komanso yokoma. Marko Goodwin Matcha Green Tea Smoothie chophimba chimenechi ndi chosiyana pa banana a smoothie. Ndiwowonjezereka komanso wosavuta kupanga chifukwa cha tiyi yobiriwira ya matcha . Gwiritsani ntchito nthochi yachitsamba kuti mukhale ndi kukoma kokoma. Mukhoza kupanga mkaka kapena mkaka njira zina monga mkaka wa kokonati.
02 a 07
Mpaka Wopambana Mpaka Wothirira Zipatso Zipatso za SmoothieTiyi ya smoothie ndi yokoma, yosavuta kupanga komanso yathanzi. Marko Goodwin Izi fruity green tea smoothie Chinsinsi ndi Elin Headrick wa Teafolio anali wophatikiza wopambana wa mpikisano wa tiyi. Woweruza wina adati, "Ndimakonda kukonzekera izi. Ndizosavuta, ndikukhumba ndikadalingalira za izo!" Sungani tiyi tchizi towisi ndikuwusakaniza ndi yogurt, nthochi, pichesi, ndi zipatso.
03 a 07
Tropical Banana-Yerba Mate Smoothie RecipeGwiritsani ntchito timadziti tambiri kapena "mavitamini" (kuchepa, mkaka wa amondi, mkaka wa makoswe, ndi zina zotero) kuti musiyanitse njira iyi sabata ndi sabata. Marko Goodwin Mbalameyi yachitsulo ya smoothie yomwe imaphatikizapo kwambiri imayitanitsa wokhala ndi ozizira omwe amawotcha ozizira , omwe amatha kuthamanga usiku wonse m'firiji. Ngakhale yerba wokwatiwa sali tiyi, ndithudi imapereka mphamvu yowonjezera ndi ya tiyi yolimba kapena khofi.
04 a 07
Peach Rooibos Smoothie RecipeIchi Peach Rooibos Smoothie ndi antioxidant-rich, alibe caffeine komanso yowonjezera. Lindsey Goodwin Ngakhale kuti rooibos nthawi zina imatchedwa " tiyi yofiira ," izi sizitanthauza kuti "tiyi smoothie" - ndi " mankhwala ophikira m'madzi otchedwa smoothie". Mosasamala kanthu komwe mukufuna kuitcha, chophimbachi cha Peach Rooibos Smoothie chimapanga kadzutsa kofiira, kofiya, kofiira kapenanso mankhwala osokoneza bongo.
05 a 07
Berry Black Tea Smoothie RecipeTea Smoothie. Lindsey Goodwin Izi wathanzi mabulosi wakuda tiyi smoothie Chinsinsi zimaphatikiza brewed wakuda tiyi ndi zipatso ndi timbewu tonunkhira, palibe mkaka, mu chimodzi chokoma kugwedeza. Mungaganizirenso za kugwiritsa ntchito tiyi yakuda kuti mupange ndi kuwonjezera vanila mapuloteni.
06 cha 07
Tsiku la Tea Smoothie RecipeKuti mukhale ndi zokoma kwambiri, onetsetsani kuti mafuta a kokonati ndi vanila, ndikuwonjezeretsanso chinanazi kapena madzi a lalanje. Lindsey Goodwin Dongosolo la Medjool liri lodzaza ndi zokoma ndipo ndi njira yabwino yowonjezeramo smoothie yanu mwachibadwa. Njirayi imagwiritsa ntchito tiyi ya tiyi yakuda, koma mukhoza kugwiritsa ntchito tiyi yakuda m'malo mwake. Kuchetsa, mkaka wa kokonati, ndi nthochi kumaphatikizapo kukoma ndi kuyera. Koma mukhoza kuyesa ndikuwonjezera madzi otentha a chinanazi, mazira a kokonati ndi chotsitsa cha vanila (kapena vanila mapuloteni ufa).
07 a 07
Honeydew Green Tea Smoothie RecipeIzi zokoma za tiyi smoothie njira ndizitsitsimutso zokondwera ndi vwende. Mukhozanso kuganizira za kuwonjezera masamba a ginger , timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timene timatulutsa timbewu timene timatulutsa timadzi timeneti timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timayambitsa mavitamini komanso zakudya zina. Chakumwa chotsitsimutsa chomwe chili chabwino m'mawa mmawa pamene vwende ili mu nyengo.