Fruity green tea smoothie Chinsinsi ndi Elin Headrick of Teafolio anali wopambana limodzi wa July 2010 Monthly Tea Recest Contest . A Judge Chris Cason wa ku Tavalon adati, "Maonekedwewo anali abwino ndipo tiyi siidatayika mukusakaniza ... Ndikhoza kudziwonera ndekha m'mawa uliwonse!" Woweruza wa alendo, Gail Baral wa Algabar, adawonjezera kuti, "Ndimakonda kukonzekera, ndimafuna kuti ndiganizidwe. Ndimayamikira kwambiri kuti ndimatha kuthira tiyi yaikulu ndikuwombera timadzi timeneti tomwe timapanga smoothies" kapena kwa madzi.
Chimene Mufuna
- 5 a tiyi timadzi tating'onoting'ono
- 1/2 chikho chovala yogurt kapena kephir / kefir
- 1/2 Banana
- 1/2 Peach, sliced
- 1/2 chikho cha blueberries kapena strawberries
Momwe Mungapangire Izo
- Tsiku limodzi musanayambe kuyika tiyi ya tiyi tchizi ndi tiyi yomwe mumakonda kwambiri. Anapangitsa tiyi kuti ikhale yolimba kwambiri kuposa inu.
- Sakanizani zosakaniza pamodzi mu blender, zokongoletsa ndi zipatso zina zingapo ndi kusangalala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 118 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 35 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |