Menyu ya No-Cook Bagel & Lox Brunch

Kuchokera ku Yom Kippur mwamsanga, kapena kupuma ndi mwana kutchula zikondwerero, kuzimana kwaukwati ndi madzulo a Sunday , pali chifukwa chomwe bagel ndi lox imafalikira ndi kupita kwa anthu ambirimbiri: ndizolimbikitsa, zokondweretsa anthu, zimakhutiritsa mchere wamchere, wokoma pang'ono, ndipo ndi kosavuta kukonzekera. (Wachita bwino, mungapewe kuphika palimodzi!) Kaya mukudyetsa anthu 5 kapena 50, werengani pazinthu zazikulu zamtsogolo, malingaliro ogula, ndi zina zonse zofunika pakuwerengera kuchuluka kwa chakudya chomwe mukufuna Dyetsani alendo anu anjala.

• 01 pa 10

  Mango Nectar kapena Orange Juice

  Ikani magalasi a madzi ndi mchere wa mango timadzi tokoma kapena madzi a lalanje, kotero alendo anu akhoza kusangalala pang'ono posankha. Sungani magalasi ocheperako - mukufuna kuyendetsa alendo anu, osawadzaza.

  Zomwe mungagule: Mankhwala a madzi okwana 4 mpaka 6 payekha ayenera okwanira. (Tengani owonjezera 1/2 galoni kapena 2 ngati mukufuna kutulutsa madzi patebulo.)

• 02 pa 10

  Bagels

  Zowonongeka kunja, zowonongeka ndi zowonongeka mkati, zitsulo zatsopano zimakhala zojambula kwambiri za silky, salty lox, cream kiri, ndi veggies. Ngati muli ndi malo ogulitsira a bagel, pangani ulendo wapadera kuti mupange mapepala apamwamba - iwo adzakhala operewera kwambiri komanso okhutiritsa kuposa malonda. Kapena, ngati mukukhumba, mungayesetse dzanja lanu popanga bagels anu enieni . (Zindikirani kuti ngati alendo anu ali ndi matenda a celiac, masitolo ambiri amanyamula ndalama zamagetsi osati zenizeni, ndipo ndithudi amapindula ndi masewero olimbitsa thupi, koma ndi manja abwino kuti asankhe anthu omwe amawafuna. .)

  Zomwe mungagule: Makasitomala ambiri a bagel amalola makilogalamu 1 1/2 pamtundu uliwonse pamene akukonza chakudya, choncho ndi lamulo labwino kwambiri.

• 03 pa 10

  Chezi Yamchere

  Tchizi tamtengo wapatali ndi wokongola kwambiri, womwe umakhala wangwiro paokha womwe umatulutsidwa ndi nsomba ndi fodya. Mabitolo a Bagel amakonda kupereka zopatsa zonona zokoma kwambiri, koma ngati mukugula malonda, yang'anani chizindikiro ndi zochepa kapena zowonjezera. (Joe's brand's Organic Valley kapena Trader ndi zosankha zabwino.)

  Mukufuna kusankha kopanda lactose? Makasitomala ambiri a bagel amapereka tizilombo toyambitsa kirimu tofu, ndi Tofutti's Better Than Cream Cheese amapezeka kupezeka m'masitolo ambiri.

  Ambiri ogula: Pezani 1 mpaka 1 1/4 mapaundi a kirimu tchizi khumi ndi awiri. Perekani kusankha; plain, veggie, ndi scallion ndizowonekera bwino. Zokonda zimasiyanasiyana chifukwa chotsutsana ndi tchizi, choncho taganizirani kugula zina.

• 04 pa 10

  Kusuta Salmon

  Lox, Nova, Belly .... ziribe kanthu zomwe mumakonda (kapena zomwe mumazitcha), mtundu uliwonse wa nsomba yomwe mumasuta imatha, komanso mwamsanga. Amagetsi amatha kuyamikira mapepala osakanizidwa ndi manja, koma sindinayambe ndamuwonapo munthu ali ndi magawo osachepera. Ngati mulibe bagel kapena malo osangalatsa (kapena mukufuna zambiri pamtengo wotsika mtengo), Costco ndi BJ nthawi zambiri amagulitsa mbali zowonjezera za nsomba. Kwazing'onozing'ono, Zomwe Zakudya Zakudya Zonse zimakhala zabwino. Nkhono ndi magawo a mandimu ndizovomerezeka zabwino.

  Zambiri zoti mugule: Mulole kuti mukhale osachepera 4 peresenti (1/4 pounds) pa munthu aliyense, koma kumbukirani kuti okonda kwambiri amakonda kudya zambiri, makamaka atatha maola 25. Manunkhira 6 pa munthu sangakhale opanda nzeru, ndipo ngati mungakwanitse, mungafunike kupeza zochuluka. Mutha kuzimitsa zonse zotsalira - ngati zilipo.

• 05 ya 10

  Whitefish Saladi kapena Whitefish Yopsezedwa

  Ngakhale nsomba ikhoza kupambana mpikisano wotchuka wa nsomba, whitefish ili ndi odzipereka ambiri. Nsomba yoyera yosuta imapanga malo okongola, pamene whitefish saladi ndi yokondedwa kwambiri - komanso yotsika mtengo - njira zina.

  Zomwe mungagule: Mankhwala awiri kapena atatu pamtundu uliwonse ngati mutumikira mtundu wonse wa nsomba, kapena ma ola 3 mpaka 4 pamtundu uliwonse wa whitefish saladi.

• 06 cha 10

  Tchizi Kakang'ono

  Tchizi ndi njira yabwino kwa alendo omwe samadya nsomba, ndipo zimakhala zokondweretsa mwana, nayenso. Perekani mitundu yambiri ya tizilombo tating'onong'ono monga cheddar, havarti, Swiss, ndi jack pepper.

  Zomwe mungagule: Ma ola awiri kapena atatu pa munthu ayenera kukhala wochuluka.

• 07 pa 10

  Mbewu Zokongoletsera Platter

  Perekani mbale yodulidwa zophimba zakuda kuti aliyense azitha kupanga masangweji awo. Dulani tomato wandiweyani, anyezi anyezi woonda, onjezani nkhaka zowonjezera ndi mphete za tsabola, ndipo maziko anu ayenera kuphimbidwa!

  Zambiri zoti mugule: Pa matumba khumi ndi awiri (2) tomato lalikulu, 1 anyezi wamkulu, nkhaka zazikulu 1, ndi tsabola 2.

• 08 pa 10

  Msuzi Watsopano kapena Zipatso Saladi

  Kusungunuka ndi kutonthoza, vwende ndizomwe zimatsutsana ndi nsomba zapamadzi zouma. Ngati mumakonda zosiyanasiyana, mbale ya zipatso kapena saladi ya zipatso ndi kapu yokoma, yopatsa chakudya. Tsindikani zipatso zabwino monga mango, chinanazi, mphesa, ndi zipatso.

  Zomwe mungagule: Mavwende akuluakulu amatumikira 10 mpaka 12. Mitundu yaing'onoting'ono, monga mavwende a shuga, amatumikira 4 mpaka 6. Pakuti saladi ya zipatso, mudzafunika za Mapiritsi 3/2 mpaka 4 pa zipatso kwa alendo khumi ndi awiri.

• 09 ya 10

  Chisokonezo kapena Granita

  Ngati mukufuna kutumikira zambiri osati zipatso zokha, koma safuna kuphika, sorbet kapena granita ndi njira yabwino. Kutumikira izo solo, kapena pogula cookies pambali pake.

  Zomwe mungagule: Penti ya sorbet imatumizira 4, gawo limodzi limatumizira 8.

• 10 pa 10

  Madzi, Tebulo la Iced, Tea Yamoto, ndi Kafi

  Onjezerani mandimu, mandimu kapena nkhaka kuti mumve madzi akulu ozizira kuti muonjezere kukoma ndi kukhudza kochepa; Teti ya seltzer kapena unsweetened, decaffeinated iced ndi zabwino kwambiri, komanso.

  Perekani masewera osakaniza, kuphatikizapo khofi yachizolowezi ndi yofikira. Musaiwale kupereka shuga, uchi, mkaka kapena kirimu.

  Zomwe mungagule: Alendo atatu amatha kutsanulira zakumwa zazikulu, choncho ikani makapu okwanira 80 mpaka 90 peresenti kwa alendo khumi, ndipo khalani okonzeka kukonzanso! Lita imodzi ya seltzer imatumikira 4 mpaka 6; Ngati muli ndi Sodastream, mungafune kusunga madzi ozizira mu friji kuti muthe kukonzanso mabotolo ndi fizz kutali!

  Kwa kagulu kakang'ono, kutunga mphika kapena khofi kaŵirikaŵiri kudzakwanira; Ngati mukuyembekezera alendo ambiri, mungafune njira ya khofi . Kwa tiyi, mphika wosindikizira kapena mphindi yachiwiri yoperekedwa kwa madzi otentha yekha ndi njira yabwino.