Matcha green tea smoothie ndi zokoma komanso mwamsanga Chinsinsi. Ndi imodzi mwa tiyi yotchuka ya tiyi yotchedwa smoothies imene mumapeza komanso chifukwa cha ufa wa matcha, imakhala ndi tiyi yobiriwira ndi tizilombo.
Sikuti smoothie iyi ndi yathanzi komanso yosangalatsa, njira yatsopano yomwera tiyi , komanso njira yabwino kwambiri yogwiritsira ntchito nthochi yomwe ili yochepa kwambiri. Ndipotu, kukwera kwa nthochi, ndibwino kuti smoothie ikhale yabwino chifukwa idzaphatikiza mofulumira ndipo imakhala ndi zokoma kwambiri zomwe zimayendera limodzi ndi matcha.
T ake yowonjezeramo ndondomeko yowonjezeramo zowonjezeramo chifukwa smoothie imaphatikizapo mosavuta ngati muwonjezera ma ufa a matcha pamaso pa zitsulo zamadzi. Ndiwotchi, pambuyo pake, ndipo nthawi zambiri amatha kugwedeza.
Ngati mumagwiritsa ntchito mkaka wosakanikirana, chophimba chobiriwira chotchedwa smoothie chimakhalanso chotetezeka. Ndidi zosangalatsa smoothie aliyense ndi wapadera kukoma ndi otsimikiza kuti pique anu kukoma masamba.
Chimene Mufuna
- 1 atakulungidwa, nthochi yachisanu (makamaka chithunzithunzi chobiriwira)
- 1/2 chikho cha mafuta ochepa, mkaka wa kokonati
- zokoma , kapena zina
- mkaka njira
- 1/2 supuni ya supuni yapamwamba yabwino ya matcha ufa
- 1/4 supuni ya tiyi yamatope yosungira vanila yoyenera (zosankha)
- Sweetener kulawa (mwachangu)
Momwe Mungapangire Izo
- Sakanizani nthochi ndi matcha powder mu blender.
- Onetsani mkaka (kapena mkaka wosakaniza) pamodzi ndi vanila ndi sweetener, ngati mukufuna.
- Sakanizani mpaka kusakaniza ndi kosalala ndipo ngakhale, kuyima kuti musunthe ngati kuli kofunikira.
Matcha Powder Nsonga
Ngati mwayesera kupanga tiyi ya tiyi , mudzapeza kuti chophika cha smoothie n'chosavuta. Pali njira ina yosakaniza tiyi ya tiyi yobiriwira ndipo ikhoza kukhala yovuta kwambiri kwa oyamba kumene.
Ngati muli mmodzi wa iwo amene anasiya matcha, iyi ndi njira yabwino yogwiritsira ntchito zotsalazo.
Mudzapeza kuti matcha ndi yabwino kwambiri ngati yatsopano. Ichi si chimodzi mwa zinthu zomwe mukufuna kugula zambiri. M'malo mwake, zogula zokwanira zokhala iwe kwa miyezi itatu.
Ndibwino kuyesa mitundu yosiyanasiyana ya ufa. Sungani mozungulira ndikuyesa ochepa mumaphikidwe anu omwe mumawakonda mpaka mutapeza zomwe mumazisangalala nazo. Mwinanso mungapeze 'green tea powder' m'misika ya ku Asia ndipo ichi ndi makamaka matcha.
Nsonga Zambiri Zopangira Matcha Green Tea Smoothie
- The Banana. Monga tafotokozera, nthochi yanu iyenera kukhala yabwino komanso yotsegulira izi (ndi zina) smoothie. Pamene nthochi zanu zimagunda mfundoyi pamene zatsala pang'ono kuuluka, ziponye mufiriji.
- Maziwa. Mkaka uli bwino mu smoothie iyi, koma ukhoza kupeza kuti mkaka wa kokonati (kapena kokonati kirimu) uli bwino kwambiri. Izi zimaphatikizapo kuwonjezereka kwina kwa zokometsera ndikupanga mgwirizano wabwino mu nthochi ndi matcha. Mukhozanso kupeza 'coconut milk creamer' weniweni womwe wapangidwa ndi khofi. Zimakhala ndi zokometsera zambiri monga French vanilla ndi hazelnut komanso.
- Sweetener. Ngati mukufuna kukometsera smoothie iyi, ndibwino kuti muchite zimenezi ndi zokometsera madzi. Uchi, madzi ophweka , kapena timadzi toga ndizo zabwino zonse. Onjezani pang'ono pa nthawi, kuyambira ndi supuni 1, malinga ndi zosangalatsa zomwe mumasankha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 216 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 12 mg |
| Sodium | 54 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |