Nkhumbayi ya nkhumba imapangidwa ndi nkhumba yatsopano ya nkhumba komanso jazzed-barbecue msuzi. Tsabola wofiira wofiira amawonjezera kutentha, koma omasuka kusintha ndalamazo kuti zigwirizane ndi kukoma kwanu. Ili ndi tsiku labwino kwambiri lamvula tsiku lopangira chakudya chokoma.
Tumikirani nkhumba yodulidwa kapena shredded m'masangweji pamodzi ndi nyemba ndi coleslaw. Pasani msuzi wa barbecue! Izi Carolina slaw ndi zabwino ndi nkhumba nkhono, kapena kupanga zokoma coleslaw .
Chimene Mufuna
- 1 watsopano nkhumba mapepala, mapaundi 5 mpaka 7
- Supuni ya tiyi 2 ya mchere
- Supuni 2 shuga
- pansi wakuda wakuda kuti alawe
- 1 1/4 makapu viniga
- 1/2 kapu ya ketchup
- 1/2 chikho katsamba msuzi
- Supuni 1 1/2 wodetsedwa tsabola wofiira kapena kulawa
- dash wa msuzi wotentha
Momwe Mungapangire Izo
Ikani nkhumba pang'onopang'ono wophika. Fukani mchere ndi tsabola pa nkhumba paphewa ndi kuwonjezera vinyo wosasa. Phimbani ndi kuphika pa LOW kwa maola 9 mpaka 11, kapena mpaka mutha.
Chotsani nkhumba ku mbale yaikulu ndikuchotsa nyama ku mafupa. Dulani kapena kuwaza nyama.
Pewani madzi, musiye mafuta owonjezera, ndipo musunge makapu okwana 1 1/2. Onjezerani zosakaniza. Sakanizani ndi nkhumba yodulidwa ndikubwerera ku mphika.
Phimbani ndi kuphika pa LOW kwa maola awiri kapena awiri kutalika.
Tumikirani monga mbale yaikulu ndi nyemba zophikidwa ndi mbale kapena kumbali kapena perekani nkhumba mu masangweji ndi zina zowonjezera msuzi ndi mamba.
Nkhumba iyi imawombera bwino m'zipinda zafriji zafriji kapena zowonjezera. Ananyamula nkhumba ngati mpweya wolimba momwe mungathere kusungirako kwautali kwambiri.
Zophika Zambiri Zophimba Nkhumba:
Zophikidwa ndi nkhumba Sandwichi
Nkhumba Yamphongo Yogwidwa Ndi Nkhumba Zokongoletsedwa Nkhumba Masangweji
M ine Wophika Nkhumba Empanadas
Zokometsera Zokometsera Nkhumba Nkhumba Nkhono
Onaninso
Maphikidwe a nkhumba opangidwa ndi 12
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 685 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 251 mg |
| Sodium | 867 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 69 g |