Mmene Mungapangire Mphesa Yamphesa Yamtundu - Warak Einab

Masamba opanga mphesa si zokoma koma amasangalatsa. Mukhitchini yanga, banja langa limagwedeza ndipo limaphatikiza masamba a mphesa palimodzi, ngakhale ana! Zingakhale nthawi yochuluka kwa munthu mmodzi, koma ndi ambiri, nthawi imapita mofulumira kwambiri ndipo mukudya kudya kosangalatsa.

Chimene Mufuna

• 1 1/2 lbs.
• Ng'ombe yamphongo (kapena mwana wa nkhosa, osaphika)
• 16 oz./1 akhoza tomato msuzi (kapena makapu 2 1/2 opota, tomato)
• 2 makapu woyera woyera (osaphika)
• 1/2 kapu ya parsley (mwatsopano, finely akanadulidwa)
• Supuni 1 coriander
• 1/2 supuni ya supuni mchere
• Supuni 1 supuni yakuda
• Supuni 2
• madzi a mandimu
• Masentimita 16/1 masamba a mphesa (kapena mapaundi 1
• mwatsopano masamba a mpesa )
• 1 mandimu (magawo)

Momwe Mungapangire Izo

1. Chotsani masamba a mphesa mu botolo ndi zilowerere kwa maola pang'ono m'madzi ozizira. Ngati sanagwiritsidwe bwino, adzakhala ndi kukoma kwa mchere.
2. Pamene masamba a mphesa akuthamanga, kusakaniza pansi ng'ombe, tomato msuzi, mpunga, parsley, coriander, mchere, tsabola ndi madzi a mandimu. Izi ndizochitidwa bwino ndi manja anu. Phimbani ndi malo mufiriji mpaka mutakonzeka kuyika masamba.
3. Sindikirani masamba a mphesa ndi owuma ndi mapepala a pepala. Chotsani zimayambira. Malo amawunikira kumbali pansi ndi kusakaniza nyama yanu.

1. Ikani supuni ya supuni ya osakaniza pansi pa tsamba. Pindani kumbali ndi kutsika pamwamba mwamphamvu. Musayendetse molimba kwambiri. Mchele amakula pamene akuphika ndipo amathyola tsamba.
2. Bwerezani ndi masamba otsala ndi osakaniza.
3. Mu lalikulu supuni kapena uvuni ya uvuni , ikani mbali ndi mbali zozungulira. Ikani magawo awiri a mandimu pakati pa masamba a mphesa.
4. Ikani kulemera kwa pamwamba pa mapepala osakaniza a mphesa, mtengo wa ceramic umagwira ntchito bwino. Izi zimapangitsa kuti masamba asasunthike panthawi yophika. Lembani mphika ndi madzi, kuphimba masamba. Simmer ndi kuphika kwa mphindi makumi atatu mpaka mpunga utatha.
5. Pamene mpunga uli wachifundo, chotsani masamba a mpesa mu mphika ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	388
Mafuta Onse	14 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	6 g
Cholesterol	64 mg
Sodium	67 mg
Zakudya	43 g
Matenda a Zakudya	7 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)