Zophikidwa ndi nkhumba Sandwichi

Chinsinsi cha nkhumbachi chimapangidwa ndi ng'anjo yotsekemera nyama ya nkhumba yomwe imatenthedwa ndiyeno imatenthetsa ndi barbecue msuzi, anyezi, ndi zokometsera.

Ndi chakudya chabwino kwambiri cha phwando kapena chakudya chambiri, kapena amawombera nkhumba ya nkhumba m'magulu. Sungani nkhumba kutentha kwa wophika pang'onopang'ono kuti mupange phwando kapena kuyendetsa.

Chimene Mufuna

• 1 lalikulu nkhumba chiwindi kapena mapewa, pafupifupi mapaundi 7 mpaka 9
• 3 cloves adyo, minced
• Supuni 1
• Kukonzekera kwa Creole kapena mchere wokhala ndi nyengo
• 1/2 supuni ya supuni tsabola pansi
• 1/2 supuni ya supuni mchere
• 1 sing'anga anyezi, sliced
• 1 anyezi wamkulu, odulidwa
• Ma supuni 2 a mafuta
• 1 chikho
• nkhono ya msuzi (mtundu womwe mumaikonda kapena wokonza)
• 1/2 kapu vinyo wosasa

Momwe Mungapangire Izo

1. Lembani pepala lalikulu la ntchito yojambula pamtengo wokazinga (yaikulu kuti muphimbe chotuka).
2. Place nkhumba yophika pa zojambulazo. Thirani nkhumba zonse ndi adyo ndi zokometsera. Konzani magawo a anyezi pamwamba.
3. Manga zojambulazo kuzungulira nkhumba yophika.
4. Kuphika pa 350 F kwa maola pafupifupi 4 mpaka 5, mpaka pafupifupi 185 F. Nyama iyenera kugwa.
5. Lembani zowonongeka pang'onopang'ono, kenako yambani kupukuta ndi mafoloko kapena kuwaza, kutaya mafuta ochulukirapo momwe mungathere.

1. Sungunulani anyezi odulidwa m'mafuta pang'ono mpaka wachifundo.
2. Ikani nkhumba yokhala ndi nkhumba pang'onopang'ono wophika kapena supu yaikulu kapena uvuni wa Dutch.
3. Sakanizani mu viniga ndi barbecue msuzi, pamodzi ndi yophika akanadulidwa anyezi.
4. Sungani bwino pa LOW pansi kapena pa moto wochepa.
5. Kutumikira otentha pamagawo ogawidwa bwino , coleslaw, ndi nyemba zophikidwa. Chotupitsa nkhumba ndibwino kwambiri ndi mbatata saladi kapena fries.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	207
Mafuta Onse	8 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	46 mg
Sodium	579 mg
Zakudya	19 g
Matenda a Zakudya	1 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)