Zokometsera Zukini Zojambula Zam'madzi

"Zombo" za zukini zowakongoletsera zimakhala zokondweretsa komanso zosangalatsa zamasamba, kapenanso nkhuku yophika kapena nyama ina. Ndimakonda kukoma kokometsetsa komwe kumatulutsa, koma mumalowetsamo kachilombo kakang'ono konyezimira kwa shallots. Komanso muzimasuka kuyesera kutchera tchizi - Colby kapena cheddar zikanakhala bwino.

Zipangizo Zophikira Zofunikira: Msuzi wa Chef , bolodula , supuni, makapu oyezera, makapu oyezera, mapepala opangidwa ndi zikopa, mapepala ophika, pototi , supuni, tchizi

Chimene Mufuna

• 4 sing'anga zucchinis
• Supuni 1 ya mafuta a maolivi
• 5 shallots (atayikidwa)
• Mayi ounkhira 12 (cremini, diced)
• 1/2 supuni ya supuni ya adyo ufa
• 1/4 chikho mkate zinyenyeswazi
• 1/4 chikho Parmesan tchizi (grated)
• 1/4 supuni ya supuni mchere
• 1 kutsani tsabola wakuda
• 1/2 chikho mozzarella (shredded)

Momwe Mungapangire Izo

1. Sungani uvuni ku 375˚F. Dulani tsinde la zucchinis ndi kugawa iwo theka kutalika. Ndi supuni ya tebulo, yongolani malo omwe ali ndi mbeu, ndipo ikani zukini pambali pa pepala lophika pamapepala. Kuphika kwa mphindi 15, mpaka pang'ono pang'ono.
2. Pamene zukini zikuphika, mu saute pan, kutenthetsa mafuta a maolivi pazomwe zimapsa. Onjezerani shallots ndikupemphani mpaka atachepetsedwa, pafupi maminiti asanu. Onjezerani bowa ndikupuma mobwerezabwereza, mpaka mabokosi atulutse madzi ndi madzi akuphika, pafupi maminiti 7 mpaka 8. Chotsani poto kuchokera kutentha. Fukani chisakanizo ndi adyo ufa, kukopetsani mu mkate ndi parmesan tchizi. Nyengo yothira ndi mchere ndi tsabola.

1. Chotsani zukini kuchokera mu uvuni ndi kuwamasulira pa pepala poto kotero iwo adulidwe mbali. Gawani mgulu wa bowa pakati pa zukini iliyonse, ndikuyikombola mumsewu wojambulidwa kumene mbewuzo zinachotsedwa. Bweretsani zukini ku uvuni ndikuphika kwa mphindi khumi. Chotsani zukini kuchokera ku uvuni, pukutani botilo lililonse ndi mozzarella tchizi. Bwererani ku uvuni kapena ku broiler ndi kuphika mpaka tchizi usungunuke, mphindi zisanu kapena pang'ono.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	87
Mafuta Onse	4 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	7 mg
Sodium	114 mg
Zakudya	10 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)