Izi zimawombera nkhono za nkhumba zomwe zimapangidwa ndi msuzi wa msuzi komanso zonunkhira ndi zokolola.
Zakudya zonunkhira ndi tsabola zofewa zimaphatikizidwira ku mchere wophika wophika mu nkhumba. Zowonjezera zonunkhira zimapereka khalidwe labwino chakumadzulo.
Tumikirani nkhumba yowonongeka mu masangweji kapena mu tortilla. Onjezerani coleslaw ku masangweji kapena pitirizani mawu a Tex-Mex ndi mandimu, tomato, kirimu wowawasa kapena guacamole.
Chimene Mufuna
- 1 chikho wandiweyani njuchi msuzi
- 1 anyezi anyezi wambiri (wodetsedwa pang'ono)
- 2,5 -zitini zitsulo zokhazokha zimatchedwa tsabola wobiriwira
- Supuni 3 zowonjezera
- Supuni 1 pansi chitowe
- Supuni 1 yowuma oregano
- 1/4 supuni ya supuni pansi sinamoni
- 1 wophika nkhumba wophika (2 1/2 mpaka 3 mapaundi, okonzedwa)
- 1/2 chikho chachitsulo chatsopano (chodulidwa)
- Phukusi loyamba (kapena pagawo)
Momwe Mungapangire Izo
Mu mbale muziphatikiza msuzi wa msuzi, wothira anyezi, tsabola, tsabola, chitowe, oregano, ndi sinamoni. Muziganiza kuti mugwirizane.
Ikani nyama ya nkhumba mu mphika; kutsanulira msuzi wosakaniza pa nkhumba, kukweza nkhumba pang'ono kotero msuzi udzathamanga pansi pa zophika.
Phimbani ndi kuphika pa LOW kwa maola 8 mpaka 10, kapena mpaka nkhumba ikhale yabwino kwambiri.
Chotsani nkhumba ku gulu locheka ndi kuwaza kapena kupukuta ndi mafoloko awiri.
Ngati msuzi uli wamadzi kwambiri, tumizani ku phula.
Kuphika chisanu chofiira pa stovetop mpaka msuzi wachepetsedwa ndipo wandiweyani ndi oonetsera akuwongolera.
Thirani msuzi mu mbale yotumikira kapena kuchoka pang'onopang'ono wophika; kuyambitsa mu cilantro ndi shredded nkhumba.
Kutumikira ndi zipolopolo za ufa kapena kugawaniza masangweji a sandwich.
Zimatumikira 8.
Mwinanso Mungakonde
Nkhumba Yamphongo Yogwidwa Ndi Nkhumba Yokometsera Nkhumba
M ine Wophika Nkhumba Empanadas
Nkhuku Yosawidwa Yotchedwa Picnic Aulder
Nkhumba Yowonongeka Ndi Yopweteka Kwambiri
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 664 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 161 mg |
| Sodium | 1,045 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 50 g |