Zitsamba Za Mchere Zophika

Amadziwika bwino kwambiri monga tizilombo , tizilombo toyambitsa matenda ndi zosangalatsa ndipo nthawi zambiri zakumwa zabwino zimakhala zosavuta kunyumba. Fufuzani maphikidwe a tizilombo toyambitsa matenda monga chamomile, masewera , ginger ndi timbewu ta timbewu timene timapanga tiyi.

• 01 ya 05

  Mbewu Yatsopano Yatsamba Mitsamba

  Manyowa atsopano ndi osavuta kukula kuti, mutangoyamba, nthawi zina mumakhala ovuta kugwiritsa ntchito zonsezo. Njira yosavuta ya tiyi ya tiyi ya tiyi ndi njira yabwino kwambiri yogwiritsira ntchito timbewu timbewu timene timatulutsa timbewu timene timayambira. Zitha kutentha kapena kuzizira, ndipo ndi zakumwa zozizira panthawi yamvula. Pali madalitso ochuluka okhudzana ndi thanzi, kuphatikizapo kuchepetsa kudya, kuchotsa poizoni ndi kuyeretsa magazi.

• 02 ya 05

  Sage Zitsamba Za Mchere

  Sage ndi therere labwino lopweteka kwambiri komanso mankhwala ambiri. Kapepala kakang'ono ka tiyi kakapangidwa ndi kuwonjezera kwa mandimu la mandimu, madzi a mandimu komanso pang'ono shuga. Ndizotentha kwambiri kapena iced.

• 03 a 05

  Peppermint Tea Recipe

  Peppermint imaphatikizidwa ndi mbewu ya fennel ndi mandimu pamtundu uwu wosakanikirana ndi timbewu timene timatulutsa mankhwala. Yesani mankhwala awa a tiyi kuti mutonthoze maganizo ndi thupi.

• 04 ya 05

  Bay Leaf Herbal Tea Recipe
  Masamba a Bays sali chifukwa cha msuzi! Ma Caribbean kumwa zakumwa amawagwiritsa ntchito kuti azisangalala komanso ngati mankhwala osakaniza. Ndikupangira kupanga teyi ya bay leaf popanda mkaka kapena shuga kulawa ndi zifukwa zathanzi.

• 05 ya 05

  Mmene Mungapangire Matenda Anu a Zitsamba Zake

  Osati njira zambiri monga chitsogozo, nkhaniyi ikufotokoza zothandiza kupanga teasiti zamitengo ku zitsamba zatsopano kapena zouma.