Malingaliro otchuka amakhulupirira kuti tiyi woyera ndi ochepa mu khofi, ndipo ena afunsanso ngati zingakhale zovuta.
Zinthu zoyamba poyamba. Teyi yoyera siidasokoneza pokhapokha itanena momveka bwino kuti ili pa phukusi. (Onani mutu.)
Pali zifukwa zambiri kunja komwe kuti tiyi woyera mwachibadwa amakhala otsika mu khofi. Nthawi zina, izi ndizoona, koma nthawi zambiri, sizomwe zimakhala zochepa kwambiri ku khofi kuposa ma tiyi ena.
Pano pali otsika.
Kuchuluka kwa caffeine mu tiyi woyera kumasiyanasiyana ndi mtundu womwewo. Chikho cha tiyi woyera chingakhale ndipakati pa 6 mg ya caffeine mpaka 75 milligrams ya caffeine, malingana ndi mtunduwo.
Pali zifukwa zambiri zomwe zimakhudza kuchuluka kwa caffeine mu tiyi , koma mukhoza kuchepetsa tiyi ya tiyi ya tiyi yoyera ndi njira izi.
- Imwani tiyi woyera woyera m'malo mwa tebags . Matenda a tiba ali ndi tiyi ya khofi kusiyana ndi tiyi yotsamba (nthawi zambiri).
- Imwani tiyi zoyera ku Fujian, China. Phunziro lapachiyambi likusonyeza kuti tiyi woyera ndi ofunika kwambiri ku antioxidants komanso kofiini yamtundu wochokera kumudzi wa tiyi woyera (Fujian, China), kumene ma teya oyera omwe ankapangidwa kuchokera ku mitundu yosiyanasiyana ya tiyi ya m'deralo anayesedwa. M'zaka zotsatira za phunziro lino, tiyi yoyera imafalikira ku India, Indonesia ndi kwina kulikonse, ndipo tsopano tiyi yoyera pamsika siyiyi yaukhondo yamtundu uliwonse, koma makamaka tiyi yochitidwa ngati tiyi yoyera, mitundu yosiyanasiyana ya tiyi. Matayiwa amapezeka kawirikawiri ndi tiyi ya Camellia sinensis assamica , yomwe imakhala yapamwamba kwambiri mu caffeine kuposa zomera za Camellia sinensis sinensis zomwe zimakula ku Fujian. Nkhumba zoyera zochokera ku Fujian zimakhala zopangidwa kuchokera ku mitundu ya zomera yomwe idagwiritsidwa ntchito kuyesedwa koyambirira ndi kukhala yochepa mu khofi.
- Sankhani tiyi woyera. Ma tepa oyera amatsitsimayi alibe 100% ya caffeine, koma ali ochepa mu caffeine kuposa ma tea ena obiriwira. Osangogwa chifukwa cha nthano zapakhomo - ngakhale kuti mphekesera zotsutsana, palibe njira yotsimikiziridwa ya sayansi yokonza tiyi kunyumba!
- Imwani ma teas woyera oyera. Mphukira kapena "nsonga" zimakhala zapamwamba pa khofi kusiyana ndi achikulire, masamba okhwima. Pachifukwachi, mazira otentha (monga Bai Hao Yinzhen / Siliva Siliva White Tea) nthawi zambiri (koma nthawizonse) sali pamwamba pa caffeine kuposa mazira okolola mochedwa (monga White Peony Tea).
- Imwani tiyi woyera. Tiyi yofiira, monga tiyi ya 50-50 ya pinki yofiira ndi tiyi woyera kapena tiyi ndi tei yoyera, imakhala ndi theka la caffeine ya mnzake wosayanjanitsika. Mofananamo, Tebulo la Stash Tea yofiira ndi nyemba (kaphatikizidwe wa tiyi wofiira wa rooibos) uli ndi 19.2 mg wa caffeine yokha pa asanu ndi atatu omwe akutumikira.
- Onetsetsani tiyi woyera omwe amapangidwa ndi tiyi wobiriwira . Kutentha kwa tiyi yoyera kumabweretsa ma tea ochuluka am'mabotolo, omwe amagulitsidwa komanso ophatikizana pamsika umene umapangidwa ndi tiyi yochuluka kuposa tiyi yoyera. Onani malemba anu! Ngati tiyi (kapena tiyi wakuda kapena tiyi ya tiyi , pamtundu umenewu) ndisakanikirana, tulukani.
- Brew tiyi woyera molondola. Anthu ambiri amagwiritsa ntchito tiyi yoyera kapena kuthira tiyi woyera kwa mphindi zoposa zisanu. Izi zimawonjezera kuchuluka kwa caffeine mu kapu yanu. Mmalo mwake, gwiritsani ntchito madzi omwe ali madigiri 190 Fahrenheit kapena otsika ndi brew kwa mphindi zinayi kapena zisanu kwambiri.
- Bwerezerani masamba anu. M'malo mogwiritsa ntchito masamba atsopano kwa makapu angapo a tiyi, tibweretsenso masamba omwewo mobwerezabwereza. Mafuta a caffeine amachepetsedwa kwambiri mutatha kulowetsedwa, choncho mumakhala ndi tiyi ya tiyi ya tiyi yakuda kwambiri poyikira tiyi woyera.
* Anthu ena amanena za tiyi yoyera monga 'decaffeinated' kapena 'caffeine kwaulere,' koma izi sizolondola. Teyi yoyera mwachibadwa imakhala ndi caffeine kapena, monga anthu ena (molakwika) amatcha 'cafeinated'. (Cafeinated kwenikweni amatanthawuza kuti caffeine inawonjezeka.Ngati pakhala pali tiyi yodabwitsa kwambiri yomwe sindinayambe ndamvapo, palibe khofi inawonjezeredwa ku tiyi yoyera - izi zimangochitika mwachibadwa.)