Maphikidwe a Tofu ochokera ku Thai Kitchen

Ndani adanena kuti tofu ayenera kudodometsa? Maphikidwe awa a tofu ochokera ku khitchini ya Thai amavomereza-Mphukira amakondweretsa. Ndibwino kuti mukuwerenga Zopangira zamasamba ndi zophika, mudzapeza maphikidwe pazokha kuchokera ku fried tofu mpaka tofu msuzi, Zakudyazi ndi zokondweretsa ndi tofu, ndi mbale zazikulu za maphunziro. Monga bonasi, maphikidwe ambiriwa ali ndi gluten.

• 01 pa 14

  Chotupitsa Chotuka Tofu (kuphatikizapo momwe mungaphike ndi tofu)

  Phunzirani momwe mungapangire crunchy yokazinga tofu (malangizo opanda gluten akuphatikizidwa), omwe angathe kudyedwa okha kapena kugwiritsidwa ntchito monga kuwonjezera pa maphikidwe ena ambiri mumsokhano uwu wa tofu. Kuphatikizani, mudzapeza malangizowo ambiri omwe mungagule, yanikizani ndi kuphika ndi tofu.

• 02 pa 14

  Msuzi wa Tofu wa Thai Tofu ndi Lemongrass (msempha / gluten)

  Cholimbikitsa chotchedwa Thai tofu soup recipe ndi mankhwala abwino achilengedwe ngati mukudwala chimfine kapena chimfine - kapena mukungofuna kutentha tsiku lozizira. Imeneyi ndi njira yabwino yokhala ndi masamba, broccoli, kabichi wa China, kaloti ndi basil. Kuphatikizidwa ndi msuzi wa masamba, mandimu ndi mkaka wa kokonati, msuzi wofulumira komanso wosavuta wa tofu ndi chikho cha chitonthozo chakutentha pa kugwa kozizira kapena tsiku lachisanu.

• 03 pa 14

  Msuzi wa kakhudzi wa Dzungu ndi Tofu (wopanda mchere / gluten)

  Ku Thailand, mkaka ndi mkaka wa kokonati zimagwirizanitsidwa kuti azipanga msuzi, ma curries komanso zakudya zabwino. Apa iwo akuphatikizidwa ndi msuzi wosakanizika bwino womwe umapangidwira zakudya zabwino zamasamba - zofanana ndi zomwe zimagwiritsidwa ntchito pa malo odyera a Thai kapena Vietnamese omwe mumawakonda.

• 04 pa 14

  Tom Yum Soup Wamasamba (wopanda gluten)

  Pano pali Tom Yum Thai zokometsera zokhala ndi zowonongeka. Tom Yum Soup akhoza kuwonjezera chitetezo cha mthupi komanso kuthandizira kulimbana ndi chimfine ndi matenda a chimfine. Bukuli limakhala losavuta kupanga, komanso limakhala labwino (ngati sichoncho) kusiyana ndi choyambirira. Pangani msuzi wosavuta lero ngati chokondweretsa, chakudya chamasana kapena ngati chakudya chamadzulo chokwanira. Uzikonda momwe zimakukhudzirani kuchokera mkati!

• 05 ya 14

  Mchere wa Mango wa Green ndi Fried Tofu

  Mbewu iyi ya Mango Mango Salad idzakupweteketsani inu ndi zokoma zake zokometsera kukoma ndi kusakaniza. Ndipo monga bonasi, ndi thanzi labwino, kuphatikizapo ma calories ochepa ndi mafuta. Muzisangalala ngati chakudya chokwanira mwa kuwonjezera tofu yokazinga. Njira iliyonse yomwe mumaponyera, saladi ya mango ili ndi thanzi labwino, ndipo mutsimikiza kuti mudzapambana ndemanga zowonongeka kuchokera kuzipani zanu zonse zophikira! (Zakudya za gluten, tsatirani chiyanjano kuti mukhale ndi gluten opanda fried tofu.)

• 06 pa 14

  Mtedza wa Thai Green Curry ndi Tofu (wopanda gluten)

  Chowonadi chenicheni cha Thai Green Curry Chomera chachitsamba chosungidwa ndi tofu mmalo mwa nyama. Zosavuta ndi zokoma, osatchula za thanzi!

• 07 pa 14

  Mitengo Yophuka Mitengo Yamasamba ya Thai (ndi tofu)

  Chophimba chamakono chotchedwa Thai chemistry roll chomwe chinapangidwa ndi tofu chili ndi masamba ndi zobiriwira zambiri! Amapanga chakudya chokondweretsa kapena chipani. Ndipo iwo n'zodabwitsa kuti zosavuta kukonzekera. Pezani thandizo kuchokera kwa ana anu kapena alendo omwe akugudubuza, ndipo muzisangalala ndi maswiti a kasupe nthawi iliyonse.

• 08 pa 14

  Thai Tofu Coconut Curry (yopanda gluten)

  Chinsinsi cha Thai tofu coconut curry chimapatsa chakudya chokoma cha zamasamba, kuphatikizapo zosavuta kuziphatikiza. Zopangidwa ndi tofu ndi masamba ambiri, mbale iyi imakhalanso ndi mchere wambiri - wamkulu kwa aliyense yemwe akufuna kudya zakudya zathanzi komanso zopatsa thanzi popanda kukoma kwake. Chodabwitsa kwambiri, chophikacho chikhoza kukwapulidwa mu mphindi zosachepera 30, choncho ndi zabwino tsiku la sabata komanso chakudya chamlungu.

• 09 pa 14

  Kalulu Watsopano Watsopano wa Thai Wraps

  Chinsinsi cha Thai chotchedwa letrace wraps n'chofulumira komanso chosavuta kupanga. Ndidanso mbale yosangalatsa kuti mudye, kaya ngati yophimba kapena ngati gawo la maphunziro apamwamba. Sungani kudzaza mbale ndi letesi yonse ya madzi oundana kumbali, ndipo abweretseni anzanu ndi achibale awo. Adzakonda kuphatikiza kwa tsamba lachisanu ndi chimfine ndi kutentha kokwanira. Ndipo ndi kalori yotsika, mankhwala ochepa omwe amakhalanso ndi thanzi labwino. Letesi yanyamulira imapanga phwando lalikulu la phwando!

• 10 pa 14

  Fritters ndi Mbewu ya Tofu (yopanda gluten)

  Chomera ichi cha fritter cha chimanga ndi chithandizo chenicheni, komanso chimadya komanso chimakhala chosauka! Chopangidwa ndi chimanga, tofu ndi masamba osiyanasiyana. Mbalame yotchedwa fritter batter imatenga mphindi zochepa zokha pamodzi; ndiye umangotaya spoonfuls mu mafuta otentha ndi mwachangu kwa mphindi zingapo. Chosavuta chomwe chimakhala chowopsa ngati chokopa, chakudya chokamweka kapena chala cha phwando. Kuti ndilowetse, ndimakonda iwo ndi Thai Sweet Chili Sauce, yomwe tsopano ikuwoneka kuti ilipo m'masitolo ambiri - yang'anani mu gawo la Asia.

• 11 pa 14

  Pad Thai Noodles (wopanda gluten)

  Chombo chodalirika cha Pad Thai cha okonda chakudya cha ku Thai chodyera masamba, kapena omwe akufuna chakudya chophweka chachakudya popanda nyama. Njira imeneyi ya Pad Thai imapereka mapuloteni okwanira ngati mazira (zitsamba zimatha kusiya izi), ndi mtedza wa pansi. Komanso, chifukwa chopangidwa ndi mpunga wa mpunga, Pad Thai ndi njira ya gluten. Ngakhale masamba samaphatikizapo Pad Thai, ndaphatikizapo bokosi pang'ono kuti ndikhale ndi thanzi labwino kwambiri.

• 12 pa 14

  Zosakaniza Msuzi Zophika ndi Tofu

  Zakudya zouma zowonjezereka zimayamba ndi vermicelli mpunga wa zitsulo (wotchedwa "vermicelli mpunga ndodo" ku masitolo a ku Asia). Kuwonjezera pa ntchentche mwachangu ndi bowa la shiitake, tsabola wofiira, nyemba zamasamba ndi kusankha tofu kapena nkhuku. Onjezani msuzi wapadera wa Thai ndipo muli ndi mbale yakuda kwambiri yomwe ili yabwino pa nthawi iliyonse, kuchokera ku chakudya cha tsiku ndi tsiku kupita ku mbale yoyenera phwando. Monga bonasi, Zakudyazi izi ndi zathanzi, za mafuta otsika komanso za gluten.

• 13 pa 14

  Mawindo atsopano a ku Thai ndi Tofu

  Phunzirani momwe mungapangire mapulani a Thai! Chinsinsi chosavuta cha Thai chikukhazika pamodzi mwamsanga, ndipo chingakhalenso chodyera. Amapanga mapwando akuluakulu a chakudya chachindunji ndi mapuloteni, kapena amapereka mazira atsopano a Thai monga appetizer kapena gawo la maphunziro apamwamba (omwe ali ndi saladi ya ku Thailand). Mizere yatsopano imapangitsanso kwambiri "munchies" patsogolo pa TV.

• 14 pa 14

  Zakudya Zidakwa za Bangkok

  Anthu osowa mtendere ndi osowa njala ku Bangkok omwe amadya chakudya chamadzulo amapatsidwa mbale ya zokometsera zokometsera (mazira otentha amafunika kukudzutsani). Koma ngakhale kusintha kwakukulu kumakhala kokoma, kotero ngati zonunkhira-o-mamita zimakhala pafupi ndi zofewa, osadandaula - Chinsinsi chokoma ndi chokoma kapena chopanda mankhwala. Monga bonasi, kuwonjezera masamba ambiri kumatanthawuza kuti Zakudyazi ndi zathanzi komanso zokoma.