Chitcha icho Omelet (US) kapena Omelette (French kwenikweni ndi British), zomwezo ndizoona, ndi mbale yomwe ingapangitse ophika oyenerera kwambiri kulira. Chifukwa chiyani? Chifukwa chiyani chinsinsi chifukwa chozama, sizovuta. Tsatirani Chinsinsi ichi cha French French Omelet ndi mfundo zake zonse ndi malangizo kuti mudziwe chifukwa chake.
Chofunika kwambiri cha French omelet chophimba ndi chophweka cha cafe classic ndi kugwiritsa ntchito njira zingapo zosavuta, mukhoza kudziwa njira yopangira omelette yodalirikayo ndikuikonda ndi kukhumba kwanu kwa chakudya cham'mawa, chamasana, kapena chakudya chamadzulo.
Kudzaza kwachifalansa kwachikale ndi tchizi ndi kudzaza zitsamba, kapena mukhoza kupanga zojambula ndi ham odulidwa ndi ndiwo zophika, ndi zina zowonjezera chakudya chodyera.
Omelette wangwiro sayenera kumwa mowa; dzira sayenera kukhazikitsidwa kotero omelette amavuta pang'ono pamene agwedezeka. Komabe, sizingakhale zoledzeretsa kotero kuti ndizochepa. Ndikofunika kuti omelette akhale ndi mantha omwe amawopa kwambiri ophika.
Cook's note : Monga mkuphi wamkulu, Julia Child , kamodzi adanena, werengani zonsezo musanayambe kupanga omelette yanu yoyamba. Maphikidwe a mazira amayenda mofulumira ndipo palibe nthawi yoti mufunsane ndi Chinsinsi chanu mutangoyamba kumene.
Chimene Mufuna
- Supuni 2 maolivi (kuwala)
- Supuni 1 batala (ozizira, okomata bwino ndiyeno mazira)
- Mazira aakulu 3 (mwatsopano mwatsopano)
- Dash of salt mchere
- Dash wa tsabola wakuda (mwatsopano)
- Supuni 2 Gruyere tchizi (shredded)
- Supuni 2 tiyi (atsopano, finely akanadulidwa)
Momwe Mungapangire Izo
Onjezerani mafuta a maolivi pa skillet ndikuwotchere pamsana-kutentha kwakukulu - musamawotche mafuta, ngati kutenthedwa kwambiri dzira lidzawongolera nthawi yomweyo mutagunda poto ndikukhala ovuta kwambiri.
Whisk mazira mpaka atakhala otentha - ndikofunika kuti musapereke mchere kapena tsabola panthawiyi. Onetsetsani theka la batala mu mazira. Onjezerani mafuta otsalawo pa skillet ndikuwombera ndi mafuta mpaka utasungunuka ndikukhala mitambo ndi kunyezimira.
Thirani mazira mu otentha skillet ndi kuphika, kusuntha mphanda mwamsanga mwa mazira ang'onoang'ono ndi zigzags mpaka mazira ali pafupifupi 80% yophika. Sungani pamwamba pamwamba pa mazira kumbuyo kwa supuni yayikulu kapena yaing'ono ya spatula.
Nyengo mazira ndi mchere ndi tsabola kuti mulawe. Fukani tchizi ndi shwangwa zophika pa mazira ndikuphimba ndi chivindikiro. Chotsani kutentha ndi kulola omelette kuti apitirize kuphika kwa mphindi ziwiri kapena zitatu, malinga ndi momwe mukufunira mazira anu.
Sungani skillet kumbali pang'ono ndipo, pogwiritsa ntchito mphira spatula, mosamala mosamala chotsani chotsitsacho ndi kuika mbale yotentha . Pewani pang'onopang'ono ma omelette mu chikhalidwe cha chubu. Tumikirani ndi saladi yatsopano yobiriwira mopepuka atavala zovala zachi French.
Chophimbachi chofunika kwambiri cha French omelette Chinsinsi chimapangitsa 1 kutumikira.
Kusinthidwa ndi Elaine Lemm
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 758 |
| Mafuta Onse | 67 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 34 g |
| Cholesterol | 953 mg |
| Sodium | 622 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 36 g |