Ichi ndi chosavuta chophika casserole chomera ndi nandolo, mazira, ndi cheddar tchizi. Mkate umasweka ndi tchizi zimapanga topping zokoma kwa casserole. Nsomba ndi ndiwo zamasamba zimakhala ndi dill ndi tsabola wofiira.
Tumikirani casserole ya salimoni ndi Zakudyazi kapena mbatata yosenda ndi coleslaw .
Chimene Mufuna
- Mazira aakulu 4
- 1 ikhoza (10 3/4 ounces)
- kukhutira kirimu wa msuzi wa bowa
- Supuni ya 1 youma udzu woumba
- 1/4 supuni ya supuni
- 1 ikhoza (pafupifupi 15 ozuni) saumoni, yothira, yanyamulidwa, inayanjanitsidwa
- 1 1/2 makapu obiriwira wobiriwira nandolo, thawed
- Tchizi ta Cheddar,
- adagawanika
- 1 tsabola wofiira, wodulidwa
- 1 sing'anga anyezi, odulidwa
- 1/4 chikho chabwino mkate wouma zinyenyeswazi
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4). Buluu poto yophika 11-by-7-by-2-inch.
- Whisk mazira mu mbale yosakaniza; kuyambitsa mu supu, katsabola, ndi tsabola pansi mpaka blended.
- Onjezani nsomba yosasunthika, nandolo zowonongeka, theka la tchizi, belu tsabola, anyezi, ndi zinyenyeswazi za mkate . Onetsetsani kuti muphatikize zosakaniza.
- Sungani zosakaniza kuzakonzedwa bwino.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 45.
- Fukani ndi tchizi otsala ndikupitiriza kuphika kwa mphindi zisanu, kapena mpaka tchizi zasungunuka.
- Lembani casserole kuima kwa mphindi 10 musanadule ndi kumatumikira.
Zimatumikira 8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 426 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 220 mg |
| Sodium | 273 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 26 g |