Ndikukumbukira poyamba ndikulawa saladi ya macaroni ndi tuna pamene tinachezera azakhali anga a Dorothy. Ndinali ndi zaka pafupifupi 11, koma sindinaiwale zimenezo! Ndawonjezera masamba ena, monga tsabola wofiira ndi anyezi pang'ono, koma kukoma kosasintha kwambiri.
Powonjezerapo, onjezerani supuni kapena awiri a pickle odulidwa kapena zipatso zokoma pamodzi ndi mayonesi. Pangani maola angapo pasadakhale zakudya zabwino.
Chinsinsichi chikuphwanyidwa kawiri kapena katatu chifukwa chosonkhana kapena phwando. Ngati mukutumikira saladi pamphika wophika kapena ponyamula pikisitiki, onetsetsani kuti mumasungira bwinobwino kutentha kwa madigiri 40 ° kapena kuchepa. Onani malingaliro ndi zosiyana pamunsi pa chophimba cha nsonga zina ndi zotetezera.
Chimene Mufuna
- Ma ouni 8 ophika ndi ophika macaroni
- 12 tuni yoyera yamadzi mumadzi, yothira ndi kuyamwa
- 1 mpaka 1 1/2 makapu mayonesi
- Supuni imodzi ya mandimu
- 1 lalikulu wobiriwira belu tsabola, odulidwa
- 1/2 tsabola wofiira, wodulidwa
- 1/2 chikho chodulidwa wobiriwira anyezi
- mchere komanso tsabola watsopano wakuda, kuti alawe
Momwe Mungapangire Izo
- Bweretsani supu yaikulu yokhala ndi madzi okwanira 3 koloko kwa chithupsa pa kutentha kwakukulu. Ikani macaroni mu madzi otentha amchere a "al dente" - mphindi 6 mpaka 9 malinga ndi malangizo a phukusi. Sungani macaroni mu colander ndi kutsuka madzi ozizira ozizira.
- Mu mbale yaikulu muphatikize nsomba yotchinga ndi macaroni. Onetsetsani mu 1 chikho cha mayonesi, madzi a mandimu, wobiriwira ndi wofiira belu tsabola, ndi anyezi. Onetsetsani mu mayonesi ambiri, monga mukufunikira.
- Lawani ndi kuwonjezera mchere komanso tsabola watsopano wakuda, ngati mukufunikira.
- Phimbani saladi ya macaroni ndikuiikiranso firiji mpaka mutumikire nthawi.
Malangizo ndi Kusiyanasiyana
- Pakadutsa supuni kapena ziwiri za pickle kapena zidutswa za katsabola.
- Kuti muveke pang'ono, perekani saladi pa salasi kapena masamba osakaniza saladi ndi tomato ya avocado kapena tomato osakanizidwa.
- Bwezerani nsomba ndi shrimp yophika komanso yowakhazikika.
- M'malo mwa anyezi wobiriwira, gwiritsani ntchito 1/3 chikho cha anyezi wofiira kapena wothira anyezi.
- Sungani saladi salari ozizira mpaka mutumikire nthawi. Ngati mutumikira pa cookout kapena picnic, sungani saladi pa chisanu (40 ° F kapena pansipa) mpaka mutakonzeka kudya, ndi kusunga ozizira mumthunzi ngati n'kotheka. Saladi sayenera kukhalapo kwa maola awiri - 1 ora ngati kutentha kuli pamwamba pa 90 ° F.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 461 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 45 mg |
| Sodium | 466 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 18 g |