Madeti a Medjool: Mbiri, Zosungirako Nsonga, ndi Maphikidwe

Mbiri ya Masiku

Imodzi mwa zipatso zoyambirira zowalidwa padziko lapansi, masiku amakula mumagulu akuluakulu kuchokera ku mitundu ya mitengo ya kanjedza ya Phoenix dactylifera . Zilondazi zimakhala bwino m'madera otentha, m'mphepete mwa nyanja komanso m'mabwinja, zomwe zikusonyeza kuti zinayambira ku Iraq, ngakhale kuti kulima kwawo ndi kugwiritsidwa ntchito kwa masiku kukhala chakudya kumakhala kozikika m'madera osiyanasiyana ku Middle East, kumpoto kwa Africa, ndi kudutsa ku Indus Valley kwa zikwi zambiri zaka.

Masiku sikumveka kukula kapena kukolola - maluwa a palmu aakazi amatha kupatsidwa mungu, ndipo kukolola mwambo kumaphatikizapo kukwera mitengo yayikulu. Koma zipatso zabwino, zowonjezera zimatengedwa ngati mphotho yoyenera.

Medjools ndi chimodzi mwa mitundu yambiri yamadontho, koma ndi ofunika kwambiri chifukwa cha kukula kwake kwakukulu, maonekedwe ake, ndi kukoma kwa caramel. Momwemonso Medjools ndi cultivar yomwe imadziwika bwino kwambiri ku United States, kumene idakula kuyambira kumayambiriro kwa zaka za m'ma 1900 kuchokera ku zinyama zotumizidwa kuchokera ku Oasis ya ku Boudenib ku Morocco. Mwamwayi, matendawa anagwetsa mitengo ya palmu ya Moroccan ndi a Medjool ku Algeria, ngakhale kuti nkhaniyi ikhoza kukhala ndi mapeto osangalatsa, monga banja limodzi la amalima a ku America adatumizira katundu wathanzi kubwerera ku Boudenib kuti abzalidwe pamtunda wa oasis.

Malingana ndi masiku "chikhalidwe ndi chipembedzo, amatchulidwa mu Torah ngati imodzi mwa Zisanu ndi ziwiri za Israeli , ndipo ali ndi tanthauzo lophiphiritsa kwa Rosh Hashana , Chaka Chatsopano cha Chiyuda.

Ndipo panthawi ya Paskha, masiku amaphatikizidwa mu maphikidwe ambiri a chakudya chotchedwa Seder chomwe chimadziwika kuti charoset - makamaka matembenuzidwe omwe amachokera ku madera akukula a Sephardi ndi Mizrahi. Momwemonso amatha kutchulidwa mu Qur'an, ndipo chifukwa chakuti amavomereza kuswa nthawi ya Ramadan, ndizochita mwambo wa tebulo .

Misonkho imawoneka kuti ikuwonekera pa zakudya za Khirisimasi komanso, zomwe zikhoza kuyankhula ndi mgwirizano pakati pa mitengo ya kanjedza ndi Yesu.

Chifukwa Chake Muyenera Kuwonjezera Mati ku Zakudya Zanu

Zoonadi, masiku sakhala okoma, koma musasokoneze phindu la thanzi la chilengedwe . Mosiyana ndi mankhwala ambiri a shuga, masiku ali ndi fiber - masiku anayi okha amapereka pafupifupi 30 peresenti ya DV yotchedwa (value daily) ya fiber. Masiku amakhalanso ndi zakudya zamtengo wapatali, kuphatikizapo potaziyamu, magnesium, niacin, ndi vitamini B-6 pakati pa ena - zakudya zomwe zimathandiza kuti thupi likhale ndi thanzi labwino, mitsempha, komanso kulimbikitsa ntchito zosiyanasiyana zamagetsi.

Kwa iwo omwe amayenera kuyang'ana shuga lawo la magazi, masiku angapo - makamaka pamene amadyedwa ndi chinachake chokhala ndi mapuloteni, monga amondi ochepa a amondi - ndiyo njira yowonjezera yokhutiritsa dzino lopweteka kuposa kulumphira mumatabwa.

Momwe Mungagulire ndi Kusunga Nthawi

Ngakhale kuti zikopa zawo zazing'ono ndi zooneka bwino zimapangitsa kuti ziwoneke ngati zipatso zouma kuposa, kunena kuti, yamadziti yamapichesi, masiku a Medjool ndiwo zipatso zenizeni. Ngakhale kuti shuga yawo yambiri imapanga timatabwa tomwe timakhala tomwe timakhala, imakhala nthawi yaitali ngati ikusungidwa mufiriji kapena firiji. (Zidzakhala bwino kwa mwezi umodzi ndi mwezi ndi theka firiji, potsutsa pafupifupi miyezi 6 mu furiji, kapena mpaka chaka mufiriji!)

Fufuzani tsiku lakuda, lowala, lopanda chilema lomwe silikuwoneka lakuwuma kapena lopangika. (Pang'ono ndi pang'ono pachimake pamtunda bwino - ndizo shuga zachilengedwe zimakwera khungu.) Kumbukirani kuti masiku ambiri amatha kukhala ndi maenje (iwo ndi ofewetsa kuti makina aponyedwe bwino), choncho samalani mukamaluma mu umodzi! Chabwino, chotsani maenje musanayambe kudya.

Tsiku lokoma Recipe Mfundo

Madeti a Chokoleti a Nsomba Zosakaniza : Zophikidwa ndi chokoleti cha hazelnut yokongoletsedwa, zokhala ndi cocoa ndi sinamoni, ndipo zimakhala ndi nkhono zouma zowonongeka, zowona zowonjezereka komanso zamitundu yambiri zimakhala zathanzi komanso zokongola.

Chokoleti Choyera Macadamia Mphala Zamadzimadzi : Kwa kadzutsa kanyumba kapena kadzutsa pamasiku otanganidwa, mipiringidzo yabwinoyi ndi yangwiro. Amapeza ubwino wawo wokoma kuchokera ku oats, tirigu, ndi zipatso zouma.

Mtedza wapamwamba wa chokoleti ndi mtedza wa macadamia umaphatikizapo kukhudza kokoma kosangalatsa.

Chikondi kuphika? Msonkhanowu wa muffins, mkate wofulumira ndi makeke udzakuthandizani kupeza njira yabwino yophatikizapo nthawi mu kuphika kwanu.

Maganizo Othandizira Tsiku labwino

Ma nyemba Obiriwira Ndi Ma Pecans ndi Zosamba Zatsiku : Pambuyo mofulumizitsa ndi adyo ndi maolivi, nyemba zobiriwira zimagwedezeka ndi mapepala osakanizidwa ndi mazira a tsiku lomwelo, (amadziwikanso kuti tsiku lauchi, kapena silan). Khalani omasuka kuwonjezera Ma Medjools osakaniza kuti muwonjezere malemba ena owonjezera ndi kugunda kokoma.

Mwanawankhosa wa Moroccan kapena Mayi wa Beef ndi Nthawi : Zakudya zowoneka ngati mphodza zimatha kupangidwa ndi mphika wophika, stovetop, kapena katini . Sankhani mafuta m'malo mwa mafuta kuti musunge mafuta.

Masanim Tzimmes owotchedwa ndi Tahini Honey Drizzle : Zomera zowonongeka, mazira, adyo, ndi dates zimayambidwa palimodzi ndipo zimakhala ndi mchere wonyezimira wamchere .