Mtundu wa kanjedza, wobadwira ku Middle East, unatchulidwa m'Baibulo mu "mtengo wa moyo," ndipo mawu akuti "tsiku" amachokera ku Chigiriki "daktulos," kutanthauza "chala." Miyezi imakula m'magulu akuluakulu omwe angathe kulemera makilogalamu makumi anai, ndipo mitengo ikuluikulu idzapereka maulendo oposa 1,000 pachaka.
M'mayiko ambiri masiku amatha kuonjezera saladi, mbale ya couscous, ndi curries, koma kumpoto kwa America, amapezeka mchere wophika komanso mavitamini.
Chifukwa masiku ali ndi shuga kwambiri, akhoza kusandulika kukhala shuga. Kuti mupange tsiku la shuga, konzetsani masiku osakaniza pa pepala lophika ndi kuphika pa 450 F kwa mphindi 10 mpaka 15, kapena mpaka wouma komanso wolimba ngati miyala. Sindani kapena musamachite pulogalamu ya chakudya kuti mupange shuga.
Sungani masiku owuma m'malo ozizira ndi owuma kwa miyezi 6 kapena 12. Mafuta atsopano atakulungidwa adzapitirira masabata awiri mufiriji.
Tsiku Limapereka: Masentimita 8 atayidwa = 1 chikho chodulidwa
Pano pali maphikidwe ambiri omwe amagwiritsidwa ntchito pogwiritsa ntchito masiku, kuphatikizapo mikate yofulumira, makeke, ndi zitsulo zokoma.
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Mabala a Tsiku ndi Oat CrustDiana Rattray Malo awa amasiku akale ndi osangalatsa kwambiri. Kutumphuka ndi kukwapula kumapangidwa ndi oats, shuga wofiirira, ndi batala. Mabwalo amasiku awa angakhale abwino kwa kugulitsa kuphika. Kapena abwere nawo ku cookout kapena potluck.
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Tsiku ndi Zakudya Zakudya ZofulumiraDiana Rattray Dothi lodulidwa, mtedza wokha kapena mbewu, ndi vanila kuwonjezera kukoma kwa mkate watsopanowu.
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Msuzi Zakudya Zakudya Zamkati ndi ZisanuZakudya Zamadzimadzi Zambiri Zamkati Maffine ndi Nthawi. Diana Rattray Masiku owuma awonetsedwa mu maffine a madziwa. Oats ndi nsomba za streusel zimaphatikizapo kuyamwa kwina ndi kapangidwe kake.
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Tsiku Lotsani CookiesDiana Rattray Ma cokiki otsekemera otsekemera otsekemera amadziwika ndi chidole cha masiku obiriwira, ophika ndi dab ena a batchi. Inu mudzazipanga izi mobwerezabwereza.
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Orange Tsiku MkateDiana Rattray Madzi a mandimu amawonjezera kukoma kwa tsiku limeneli. Onjezani ma pecans kapena walnuts odulidwa ngati mukufuna.
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Tsiku Skillet Cookies Ndi Crispy Rice Cereal ndi KokonatiDiana Rattray Zokongoletsera za skilletzi zopanda kuphika ndizozikonda kwambiri zakale. Ma cookies amapangidwa pa stovetop ndi masiku, crispy mpunga chimanga, ndi pecans. Chosakanizacho chimapangidwa mu mipira ndi kukulumikiza kokonati.
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Zakudya Zokoma za Potatato Pudding ndi Nthawi ndi PecansDiana Rattray Masiku owuma ndi ma pecans odulidwa amawonjezera kukoma ndi maonekedwe kwa izi zonyowa, zokoma zokoma za mbatata pudding. Tumikirani pudding mkate ndi bulauni shuga kapena msuzi wa msuzi .
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Tsiku Lotsalira KukhukhiDiana Rattray Zotsatira zamakono zowonjezera zikhumbo zimadzazidwa ndi tsiku ndi nut kudzaza kwabwino kokoma ndi zosangalatsa mawonekedwe. Ma cookie opanga mavitamini amapanga chakudya chokwanira chakumapeto kwa sabata kapena kuwapanga kukhala alendo ogonera.
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Muffin wa Tsiku Ndi WalnutsDiana Rattray Mankhwalawa amadzaza ndi masiku odulidwa ndi mtedza. Gwiritsani ntchito zowonjezera lalanje kapena vanila kuti muwonongeke.
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Tsiku la Pinwheel CookiesJudd Pilossof / Getty Images Kokha iyi nthawi zonse imakonda kwambiri tchuthi yamaholide. Buluu ndi ufa wofiira wa shuga wofiira uli ndi tsiku lodzaza ndiyeno nkukulunga ndi kutentha. Chinsinsicho chimapanga makeke 7 mpaka 8, ndipo amaundana bwino.
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Classic Date Nut MkateBrian Macdonald / Getty Images Mkate uwu wamtambo wouma umatulutsa bwino, kotero inu mukhoza kupanga mikate iwiri. Yesetsani kufalitsa tchizi chofewa kapena chosavuta pang'ono pakati pa magawo awiri oonda ndi kuundana "masangweji" kuti musangalale mtsogolo.