Ana angapangitse kuti nyengo yachilimwe ikhale yokha!
Ana omwe amapanga zonunkhira atsopano amamwa mowa kwambiri. Pafupi ! Chomwe, kwa akuluakulu, ndi ntchito yovuta - kufinya mandimu - ndizosangalatsa ana. Ndipo lemonade ili ndi mwayi wochita ntchito yodziimira payekha ndikuchitira zonse mwakamodzi. Ndipo monga amayi a kuntchito, ine nthawizonse ndimayang'ana kuphatikiza kodabwitsa.
Komabe, vuto la mandimu ndilokuti kuti likhale loyenera muyenera kuwiritsa, kapena kutentha, madzi kuti shuga yonse ya granulated isamire pansi. Ndipo kuwiritsa madzi ophweka ndi chinthu chomwe achinyamata sangathe kuchita pawokha. Ichi chophika chophika chamadzimadzi chimayamba kuzungulira izo. Ndipo zimasunga khitchini yanu mozizira!
Chimene Mufuna
- 2 makapu madzi a mandimu (atsopano amafinyidwa, pafupifupi 9-10 mandimu akulu)
- 2 1/4 mpaka 2 1/2 makapu
- shuga wabwino kwambiri
- Makapu 3 madzi (kutentha kwapakati)
- Makapu 5 madzi (iced)
Momwe Mungapangire Izo
- Finyani mandimu. Sungani mandimu pa tsamba. Onetsani mwamphamvu! Izi zimapangitsa juicing kukhala kosavuta. Dulani mandimu mu theka. (Munthu wamkulu ayenera kuwadula ana omwe sanaphunzitsidwe momwe angadulire mosamala.) Sakanizani madziyo pogwiritsa ntchito juicer mpaka mutakhala ndi makapu awiri a mandimu.
- Sakanizani shuga. Onjezerani makapu 3 a madzi ndi shuga kuti mupite. Gwiritsani ntchito ndalama zochepazo poyamba; nthawi zonse mukhoza kuwonjezera zina. Ngati mukufuna tart yanu ya mandimu (monga ife tikuchitira!), Inu simukufuna. Pindani chivindikiro ndikugwedeza kwa masekondi 30 kapena mpaka shuga itha. Mphindi kapena ziwiri mutagwedeza madzi ayenera kuyang'ana bwino.
- Pangani lemonade! Onjezerani madzi a mandimu akutsanulira kupyolera mu tizilombo tating'onoting'onoting'ono kapena kapu kuti tipeze mbewu. Musadandaule ngati simukuwagwira onse. Ndi momwe anthu amadziwira kuti ndizopanga zokometsera. Ngati mukufuna makoswe amakoka zina mwa izo ndikuziwonjezera pamodzi ndi madzi a ayezi. Pukuta chivindikiro ndi kugwedeza kachiwiri. Refrigerate ndikusangalala!
Shuga wambiri imapezeka m'masitolo, koma ndi okwera mtengo poyerekezera ndi shuga ya granulated kuti mupange shuga wabwino kwambiri . ( Zindikirani: Mumagwiritsa ntchito shuga woposa superfine kuposa momwe mungapangidwire shuga mu chophimba chithupsa.) Mukhoza kupanga shuga wabwino kwambiri ndikuwathandiza kuti agwiritse ntchito. Timagwiritsa ntchito blender m'malo mopanga chakudya kotero kuti ana akhoza kutero.
Omwe amaloĊµa shuga, monga Splenda ndi stevia, adzasungunula pogwiritsa ntchito njirayi. Ngati mumalowetsa imodzi mwa izi kapena shuga, muyenera kugwiritsa ntchito zocheperapo kuchokera pamene zotsekemerazo zimapangidwa kuti zifanane ndi shuga granulated. Mukhoza kuwonjezerapo zambiri kumapeto kwa mankhwala ngati simukuganiza kuti ndi zokoma.
Zofunika! Ngakhale kuti maphikidwe awa "Kids Can Cook" amalembedwa ndi ana m'maganizo, sizitanthauza kuti ana apange popanda kuthandizira akuluakulu. Mibadwo ya ana ndi kuphika kwa chidziwitso kudzakhudza momwe angathandizire kakhitchini. Kotero ana, nthawi zonse funsani makolo anu musanaphike chirichonse!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 82 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |