Chophikachi cha mazira cha mazira chophatikizapo mazira, chimapangidwa ndi madzi a mandimu, mkaka wa soya, ndi mchere wambiri komanso mafuta, zomwe zimagwirana pamodzi kuti zizipatse mchere wandiweyani. Chophimbacho chimafuna mafuta omveka bwino, koma iwe ukhoza kugwiritsa ntchito mafuta aliwonse omwe uli nawo. Tangoganizani za kukoma kwa mafuta ndi momwe zidzakhudzira kukoma kwa mapeto. Ndapanga njirayi pogwiritsira ntchito mafuta a maolivi, ndipo imathandizanso.
Tsopano popeza muli ndi mayonesi anu, mungagwiritse ntchito kuti mukhale ndi saladi yosavuta, monga kuvala kofiira , kapena chilumba cha vegan thousand . Kapena, mugwiritseni ntchito popanga saladi zowonjezera bwino, monga salasi ya coleslaw kapena mbatata, kapena yesetsani chinthu china chosiyana, monga chophimba cha saladi ya chickpea , kapena saladi ya "nkhuku" .
Ngati simukudziwa kuti nkhosweyi ndi yotani, muyenera kuyang'ana ndondomekoyi yosavuta, ndipo ngati mukuyang'ana maphikidwe ambiri, mudzapeza maphikidwe ambiri a zitsamba pano .
Sangalalani dzira lanu lopanda mazira mayonesi!
Chimene Mufuna
- 3 tbsp madzi a mandimu
- 1/2 chikho cha soy mkaka
- 1/4 tsp mchere
- 1/4 tsp paprika
- 1/4 tsiru mpiru
- 6 tbsp mafuta mafuta
Momwe Mungapangire Izo
Chothandizira chotsatira: Onetsetsani kuti mukutsatira malangizo mosamala ndikuwongolera pang'onopang'ono mafutawo pang'onopang'ono kuti mutenge bwino. Ngati mukuvutikira kuti mayonesi akhale ofewa, pang'onopang'ono muzitsuka mafuta, ndipo pitirizani kusakanikirana.
Cholemba china : ngati mukugwiritsa ntchito blender omwe si amphamvu kwambiri, kapena chopper chochepa choponderezeka kapena purosesa wodyera, mungathe kukhala ndi vuto linalake.
Muyenera kuyendetsa magalimoto amphamvu kwambiri kuti muwombere mafuta kuti mutenge ma mayonesi wambiri ndi okongola ngati malo ogulitsira malonda, mwinamwake, akhoza kukhala ochepa thupi ndi madzi. Ndipo palibe amene akufuna zimenezo!
Choyamba, ikani zowonjezera zonse kupatula mafuta mu blender. Sakanizani pawiro wotsika kwambiri mpaka mutanganidwa bwino.
Kenaka pang'onopang'ono pang'onopang'ono - madontho amodzi kapena awiri panthawi imodzi - yikani mafuta mpaka chisakanizo chikuyamba kuuluka. Mukhozanso kugwiritsa ntchito pulogalamu ya chakudya ngati mukufunikira, koma onetsetsani kuti muli oleza mtima!
Kupanga mayonesi ovomerezeka kumakhala kosavuta ndi pulojekiti kapena pulogalamu ya chakudya, koma mukhoza kugwiritsa ntchito whisk ngati mukufunikira. Dzanja lanu ndi dzanja lanu lakumwamba liyenera kukhala likutopa chifukwa cha kung'ambika konse!
Pitirizani kusakaniza mpaka kusakaniza kwakhuta, kokoma komanso kosalala. Tawonani kuti chisakanizocho chidzathamanga pang'ono pokhapokha ngati chikuwomba.
Tumizani mayo anu mumtsuko ndikusungira firiji. Lolani mayina anu aang'ono kuti asokoneze ola limodzi musanagwiritse ntchito.
Onaninso: Maphikidwe ophweka a zovuta zowonjezera kuyesa
Chophimba ichi chazitsulo chimayambanso ndi chilolezo kuchokera ku Compassionate Cook Cookbook .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 101 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |