Masangweji a mashed chickpea ndi sandwich wathanzi wathanzi omwe ndi ofanana ndi sandwich ya tuna ndipo ali ndi mapuloteni ambiri ochokera ku nyemba (garbanzo nyemba), zomwe zimapanga chakudya chamasana nthawi ya anthu odyetsa zamasamba, kapena aliyense amene amakonda tchizi ya sala, nkhuku saladi kapena saladi ya saladi masangweji ndi kufunafuna njira ina. Ngati mukusowa chophika cha nsomba cha nsomba, izi ndizoyesa kuyesera. Onaninso: Mapuloteni apamwamba ndi masangweji a zamasamba ndi zophika
Chopangidwa ndi zokoma ndi zosakaniza zofanana ndi saladi ya nkhuku kapena saladi ya tuna, ichi saladi ya chickpea imapangidwa ndi nkhuku, mayonesi, mpiru, udzu winawake wamaluwa ndi zokometsera zokoma. Mukhoza kuwonjezera katsabola kameneka ngati mutakhala ndi zina, ndipo, malinga ndi zokonda zanu, mungafune kuwonjezera anyezi anyezi kapena masamba anyezi odulidwa. Chickpeas amapanga nyama yatsopano mmalo mwa sandwhich!
Ngati mutangopanga saladi ya chickpea (osati masangweji ndi mkate), zonsezi ndizo zowonjezera, ngakhale kuti mungafune kuyang'ana mayonesi, mpiru ndi zokondweretsa zina.
Kodi mukufunikira kuti zikhale zosakaniza ? Ingogwiritsani ntchito mayonesi a mazira a mazira (chomwe ndimakonda kwambiri ndi Vegenaise) mmalo mwa mayonesi, chifukwa zowonjezera zonsezi ndizosawidwa ndi dzira, zopanda mkaka ndi zitsamba.
Onaninso: Maganizo ambiri a zamasamba ndi zamasamba
Chimene Mufuna
- 1 16 timatha nkhuku (zotsekedwa ndi kutsukidwa bwino)
- 1/3 chikho mayonesi (gwiritsani ntchito vegan mayonesi pa tsamba la vegan)
- 2 tsp mpiru
- 1/2 tsp madzi a mandimu
- 2 tbsp sweet pickle chosangalatsa
- Nthiti ya celery (minced)
- dash mchere (kulawa)
- tsabola wachitsulo (kulawa)
- 6 letesi masamba
- 1 tomato wosakaniza
- Magawo 6 sangweji mkate (mopatsa chofufumitsa bwino)
Momwe Mungapangire Izo
Choyamba, ngati mukugwiritsa ntchito nkhuku zatsopano zophika, konzani pafupifupi 1 2/3 chikho, yophika, ndipo ndikuwonetsetsa kuti ndikuphika nthawi yayitali kuposa nthawi zonse kuti akhale ochepa komanso ophweka.
Sakanizani nkhuku zowonongeka ndi mayonesi, mpiru ndi mandimu mpaka chickpeas ndizosalala koma komabe chunky zabwino. Onjezerani chokoma chokoma, chosungunuka cha udzu winawake, ndi mchere wambiri ndi tsabola.
Mukhoza kuyima pano, ndipo mukhoke saladi yanu ya chickpea pa letesi ndipo mutumikire monga choncho, kapena, mukhoza kupanga masangweji. Kupanga masangweji, choyamba, magawo osakanikirana a mkate ndi malo ochepa a letesi pa mkate, ndiye pamwamba ndi magawo a phwetekere ndi mchere wokonzeka wa saladi.
Chinsinsichi chimapanga zokwanira kukonzekera katchupea masangweji a saladi, kapena, saladi awiri a saladi.
Ngati mukufuna kupanga masangweji opanda nyama, apa pali masangweji a zamasamba ndi zamasamba omwe mungayese:
- Chophimba Chamagazi Chitsamba Chomera Chomera
- Zakudya zam'mimba zamasamba ndi cheddar panini sandwich
- Sangweji yophika biringanizo ndi mozzarella tchizi
- Chombo cha Vegan Avocado ndi Manga ya Hummus Sandwich
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 614 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 10 mg |
| Sodium | 689 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 24 g |