Kissels ndi mchere wosavuta kwambiri wotchuka pakati pa Akum'mawa kwa Ulaya. Mitengo imayitcha kisieli (KEE-shel shel), anthu a ku Russia amawatcha kisel , anthu a ku Lithuani amati kisielius, ndipo anthu a ku Ukraine amawatcha kuti kysil .
Zakudya zosavutazi nthawi zambiri zimapangidwa ndi zipatso zokoma zowonjezera zomwe zakula ndi mtundu wina wa starch, wowonjezera mafuta a mbatata, ufa wa chimanga, kapena ufa wa mbatata. Zowonjezera zina zomwe sizipezeka zipatso zimaphatikizapo khofi, chokoleti, vanila, ndi amondi. Kissel ingatumikidwe yotentha kapena yozizira ndipo nthawi zambiri imakhala ndi kirimu kapena supard .
Chimene Mufuna
- 1 chikho madzi
- 1/2 chikho shuga (kapena zambiri kulawa malingana ndi kukoma kwa chipatso)
- Supuni 3 ya mbatata (osati ufa wa mbatata) kapena supuni 4
- chimanga
- 1/2 chikho madzi ozizira
- 1 pounds hulled, osambitsidwa, ndi wosweka
- strawberries
Momwe Mungapangire Izo
- Mu lalikulu saucepan, kubweretsa kuti wiritsani 1 chikho madzi ndi shuga. Chotsani kutentha.
- Sungunulani wowuma wa mbatata mu 1/2 chikho cha madzi ozizira ndikusakaniza mu madzi osakaniza. Bwererani ku kutentha ndipo mubweretse ku chithupsa, kuyambitsa zonse. Onjezani strawberries ndi kusakaniza bwino.
- Gawolo mu mbale imodzi ya mchere kapena mbale imodzi yayikulu yomwe yatsukidwa ndi madzi ozizira. Ikani mu firiji mpaka mutakhazikika, pafupi maola atatu. Tumikirani ndi zonona, theka ndi theka, mkaka, kapena kirimu .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 100 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 29 mg |
| Sodium | 13 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |