Makhalidwe a Chichewa a Chichewa ndi osavuta kupanga ngakhale kuti amawoneka ovuta. Masitepe asanu awa adzakuwonetsani momwe kulili kosavuta.
Musati musokoneze Muffins wa Chingerezi ayenera ndi American Muffin yomwe ili lokoma bulu. Muffin ya Chingerezi ndi mtanda wa yisiti ndipo amapanga chakudya chamadzulo cham'mawa kapena kadzutsa. Amatha kutsukidwa ndi kutenthedwa ndi batala kapena amadzaza ndi zotsekemera, mwinamwake amatha kupanikizana , kapena kukhuta mokwanira kupanga sandwich wokongola.
Mafinya a Chingerezi ndi osavuta kupanga ndipo kamodzi kophika amatha masiku angapo mu tini yosayendetsedwa.
Chimene Mufuna
- Mkaka wa 225 milliliters / 8 ounces
- Supuni ya 2 youma yisiti
- Supuni 1 shuga
- 1 makilogalamu / 450 magalamu onse ufa wokondweretsa
- Supuni 1 ya mchere
- 55 magalamu a mafuta
Momwe Mungapangire Izo
- Ikani mkaka ndi madzi okwana 55ml (2 fl oz) mu phula ndi kutentha mofatsa mpaka kutenthedwa mokwanira kuti mutseke m'kamwa mwanu. Ikani mkaka wotentha mu beseni kapena jug, onjezerani shuga ndi yisiti, sakanizani mopepuka ndi kuchoka pamalo otentha kwa mphindi 15 ndipo chisakanizocho chimakhala ndi phokoso labwino.
- Fufuzani ufa mu mbale yophika, onjezerani mchere ndikusuntha. Pangani chitsime pakati pa ufa ndikutsanulira mu yisiti ndi kusakaniza mkaka.
- Sakanizani zosakaniza zonse palimodzi mpaka ufa wofewa, wosalumikizidwa utapangidwa; Ngati mtanda umakhala wouma pang'ono powonjezera madzi dontho pa nthawi, konyowa kuwonjezera ufa wochulukirapo.
- Ikani mtanda pa mopepuka floured pamwamba ndi knead kwa mphindi 10 kapena mpaka mtanda ndi osalala ndi zotanuka. Ikani mtandawo mumphika wophika, onetsetsani ndi tebulo loyera, youma ndikusiya malo otentha (osatentha) mpaka mtanda utapitirira kawiri, izi zikhoza kutenga ola limodzi, choncho pirira.
- Mukadzuka, kanizani mtandawo kuti ubwerere pamwamba pa mpweya wofiira ndipo ufike pa 1cm (1/2 inchi) wandiweyani. Dulani mamita 7.5cm (masentimita atatu) kuzungulira. Mkate ukhoza kuyamba kunjenjemera komabe umangobweretsanso kubwerera mu centimita. Ikani muffins pa pepala lophika mafuta ndipo muzisiye kuti muzuke kwa mphindi 30, kachiwiri m'malo otentha, koma osati otentha.
- Dulani mafuta olemera kwambiri kapena ophika pang'ono, kutentha mpaka kutentha koma osati kutentha. Onjezerani maffine pang'ono, kuchepetsa kutentha ndi kuphika kwa mphindi 7 kumbali iliyonse. Mukakophika, ikani kumbali imodzi, yiritsani poto kapena griddle ndi kutenthetsa, kenako pitirizani monga pamwambapa mpaka mutatulutsa mtanda wonsewo.
Sungani zipika za Chingerezi mu tini yokhazikika.
Muffins ndi okoma, otseguka pakati ndikudzala ndi mafuta ambiri, yummy. Ngati ayamba kupita kanyumba kakang'ono kokha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 321 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 18 mg |
| Sodium | 542 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |