Mipukutu ya sinamoniyi ndi yosavuta, yopangidwa ndi mtanda wa mkate wachisanu ndi mchere ndi kudzaza kosamoni kokoma.
Chimene Mufuna
- 1 mkate wouma wouma (thawed)
- Supuni 2 batala (kusungunuka)
- 2/3 chikho shuga shuga
- 1/2 chikho chodulidwa ndi walnuts (kapena pecans)
- Supuni 1 pansi sinamoni
- 1/3 chikho
- mankhwala olemera
- 2/3 chikho chinasankhidwa
- shuga wophika
- Mkaka wa supuni imodzi
Momwe Mungapangire Izo
- Pukutani thawedweyi mu mtanda pogwiritsa ntchito masentimita 18x6. Sambani ndi batala wosungunuka.
- Gwiritsani shuga wofiira, mtedza wodulidwa, ndi sinamoni ; kuwaza mtanda. Kuyambira nthawi yaitali, mpukutuwo, mawonekedwe odzola; mapepala osungunuka ndi osindikiza.
- Dulani mpukutuwo mu magawo 20.
- Mipukutu yoikapo mbali, kudula mbali, mpaka penti ziwiri zamphongo. Pitirizani kuwonjezeka kwa pafupifupi 1 1/2 maola, mpaka kawiri. Lembani zokometsetsa zokhazokha pazitsulo zonse ziwiri (mapiritsi oposa 2 1/2 pa poto lililonse la mipukutu) ndiye kuphika pa 350 F kwa mphindi 25.
- Phatikizani shuga, mkaka, ndi vanila, kuphatikiza shuga kapena mkaka ngati kuli kofunikira kuti muchepetse kapena muchepetse. Sakanizani kusakaniza kwa icing pamwamba pa mipukutu pamene kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 94 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 18 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |