Zosungunuka zimakulungidwa mu bulangeti lachigulugulu cha ku France mu Chinsinsi chophweka, chosangalatsa ndi chokoma cha kadzutsa kwa ana ndi mabanja.
Sungani zitsulo zophimbidwa ndi zipatso ndi kadzutsa katsitsi kofikira mbatata kuti mukhale okoma kwambiri.
Onaninso
Mitengo yachisinja ya French yachisinoni
Chimene Mufuna
- Magawo 8 mkate
- Zakudya zam'mawa zam'mawa (zophikidwa, zotsekedwa pa mapepala a mapepala)
- Mazira aakulu 2
- 1/4 kapu mkaka kapena zonona
- Supuni 1 supuni ya shuga
- Supuni 2 batala (kuphika)
- Zosankha: shuga wa sinamoni
- Zosankha: madzi a mapulo
Momwe Mungapangire Izo
- Dulani zidutswa za mkate ndikuziphwanya pang'ono ndi pini.
- Sungani soseji mu mkate uliwonse; khalani pambali.
- Mu mbale, whisk mazira ndi mkaka kapena kirimu ndi shuga granulated.
- Kutenthetsa batala mu skillet pamwamba pa sing'anga-kutentha kwambiri.
- Sungunulani zitseko zowonongeka mwachidule mu dzira lotentha, kupukuta kuti muvale bwino.
- Pamene batala imatenthedwa ndi kupopuka, onjezerani ma soseti ovutitsidwa. Kuphika, kutembenuka kawirikawiri, mpaka kuunikira kumbali zonse.
- Sakanizani mopepuka ndi shuga wa sinamoni ndikutumikira ndi madzi a mapulo.
Mwinanso Mungakonde
- Pain Perdu - New Orleans Chikhalidwe cha French French
- Chowala ndi Chosavuta Cinnamon French Toast
- Chotupa Chosavuta Chachi French
- Maphikidwe apamwamba a 10 a French French
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 547 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 326 mg |
| Sodium | 988 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 24 g |