Chimene Mufuna
- 8 makapu ufa (cholinga chonse, kapena makapu 4 aliyense
- ufa wokhala ndi cholinga chonse ndi ufa wonse wa tirigu)
- Supuni 2 ophika
- Supuni 1 mchere
- 2 supuni ya supuni ya kirimu ya tartar
- Supuni 1
- zotupitsira powotcha makeke
- 2 makapu mkaka wokazinga (
- nonfat mkaka )
- Makapu awiri akufupikitsa
Momwe Mungapangire Izo
Sakanizani ufa, kuphika ufa , mchere, kirimu wamatenda, soda, mkaka wa nonfat, ndi kufupikitsa pamodzi mu mbale yaikulu (ngati muli ndi mixer yaikulu ndi yabwino kugwiritsa ntchito kusakaniza kusakaniza komano koma ikhoza kuchitidwa molondola mchere blender kudula mufupikitsa). Onetsetsani kuchepetsa kapu ya theka panthawi yomwe mukusakaniza bwino mutatha kuwonjezera. Chosakanizacho chidzakhala chosakaniza bwino.
Ikani chophimba cha mpweya ndikusungira mu firiji kapena kutentha.
Gwiritsani ntchito mkati mwa miyezi itatu.
Ntchito
Ma bisukisi:
Sakanizani makapu awiri a Baking Mix ndi 1/2 chikho madzi. Kuphika pa madigiri 450 F kwa mphindi 8 mpaka 10.
Kwa Muffins:
Sakanizani makapu awiri a Baking Mix ndi shuga 2 timapuni, dzira 1 lopanda, ndi mkaka wa 2/3. Kuphika pa madigiri 400 F kwa mphindi 15.
Kwa Zikondamoyo:
Sakanizani makapu awiri ophika kusakaniza ndi dzira 1 lopangidwa ndi mkaka wa 1-1 / 3 wa chikho.
Kwa Waffles:
Sakanizani makapu awiri a Baking Mix ndi dzira 1 lopanda, 2 Tapepoons mafuta, ndi 1-1 / 3 chikho mkaka.
Mfundo:
Mungathe kugwiritsa ntchito kusakaniza kupanga mabisiketi, dumplings, muffins, keke, zikondamoyo, ndi zofiira. Ikhoza kugwiritsidwanso ntchito monga chophatikiza mu casseroles ndi mchere.
Gwero la Chinsinsi: by Barbara Hill (Sumner House Press)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 443 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 12 mg |
| Sodium | 1,531 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |