Kupweteka kwabwino kotereku - kapena kutaya mkate - ndi chotupitsa cha French Oralans. Magaziniyi imaphikidwa mu ng'anjo yotentha, yomwe imatanthawuzira kuti yophikidwa nthawi yomweyo m'malo mwa magulu.
Gwiritsani ntchito mkate wachikulire mu chophimba chokoma ichi cha French; Olemera a brioche kapena chala, baguettes, mkate wa ku French, mkate wa Italy, kapena mtanda wa sourdough ndizo zosankha zazikulu.
Chimene Mufuna
- Supuni 1 yakufa kwa pepala lophika
- Magawo 8 mkate (tsiku lakale)
- Mazira aakulu 4 (osakankhidwa)
- Dash mchere
- Supuni 2 shuga
- 1/2 chikho mkaka
- 1/2 supuni ya supuni ya vanila
- Supuni 8 batala (kusungunuka, kukwapula) zokongoletsa:
- Zokongoletsa: wokondedwa kapena madzi kuti azitsuka
Momwe Mungapangire Izo
- Kutentha kotentha kwa 400 F. Mphika wophika pophika.
- Chotsani ziphuphu kuchokera ku magawo a mkate; kusiya kapena kusungira ntchito ina. Ikani mkate pambali.
- Mu mbale yaing'ono, ikani mazira ndi mchere, shuga, mkaka, ndi vanila. Thirani mbale yopanda kanthu kwambiri kuti mukhale ndi magawo angapo a mkate. Ikani magawo a mkate mu mbale kuti muzitsitsimule ena a dzira osanganikirana, ochepa pa nthawi. Tembenuzani ndi spatula ndi kuwalola kuti zilowerere kumbali ina, koma osati motalika kwambiri, kapena zidzakhalanso zodzaza ndi zovuta kutembenukira. Chotsani pang'onopang'ono magawo a mkate wothira mkate ku pepala lophika, ndipo pitirizani ndi magawo otsala a mkate. Thirani mazira otsala otsalira pa magawo.
- Ikani pepala lophika mu uvuni wa preheated; kuphika kwa mphindi 15 mpaka 20, kuthamangitsa maminiti 10 oyambirira kuti muve bulauni kumbali zonsezo. Kutumikira mwamsanga ndi batala wosungunuka ndi uchi wokondedwa wanu kapena madzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 216 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 243 mg |
| Sodium | 230 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |