Biringanya yamadzimadzi yoyamba yophika mu vinyo wosasa, kotero zimakhala ngati chomera cha biringanya. Katsulo ka adyo komanso mazira ochepa chabe amakupatsani zokometsera zambiri, kumapangitsa kuti azitha kutumikira limodzi ndi saladi kapena kungowonjezera pa tchizi kapena tchizi.
Chimene Mufuna
- 2 biringanya mapaundi awiri
- 1/4 chikho chabwino m'nyanja yamchere
- 1 chikho chophika vinyo wosasa kapena vinyo wosasa
- 5 cloves adyo
- 1/2 supuni ya supuni ya chile yamoto yofiira (zosankha)
- Supuni 1 rosemary, thyme, timbewu, ore oregano (zosankha)
- Pafupifupi 1 1/2 makapu owonjezera namwali mafuta
- Mitsuko imodzi yokhala ndi chivindikiro
Momwe Mungapangire Izo
- Bzalani ya peel ndi kudula mamita atatu-inchi koma mamitalasi okwanira masentimita awiri. Lembani mchere, khalani mu colander pamwamba pa mbale kapena mu madzi, ndipo mukhale ndi kukhetsa kwa maola ochepera 4 mpaka usiku (ngati usiku, kuphimba ndi kuzizira).
- Finyani madzi otsala omwe amatsitsa pa biringanya ngati mukutheka powaza pang'ono. Bweretsani makapu awiri madzi ndi viniga kuti wiritsani mu supu ya sing'anga. Yikani biringanya ndi kuphika mpaka wachifundo, pafupi maminiti atatu.
- Thirani biringanya mu colander, ikani mbale pamwamba kuti muiyike pansi, ndipo mulole kwa maola angapo mpaka usiku (ngati usiku, kuphimba ndi kuzizira).
- Apanso, finyani manja ochepa a biringanya kuti muchotse madzi ochulukirapo.
- Mu mbale yaikulu, perekani biringanya ndi adyo, mazira a chile ndi zitsamba, ngati mukugwiritsa ntchito, ndi makapu 3/4 a maolivi.
- Sinthani biringanya kwa 1-qt. mtsuko, kuwonjezera maolivi okwanira okwanira, kuphimba ndi mwana, ndikugwedeza usiku wonse. Bweretsani kutentha kutsegulira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 952 |
| Mafuta Onse | 93 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 62 g |
| Cholesterol | 34 mg |
| Sodium | 7,107 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 6 g |