Mtedza umenewu womwe umapezeka ndi ufa wa pasika ndi njira yomwe imapezeka ku France. Gwiritsani ntchito kuti mupange mapepala okoma ndi osangalatsa komanso tarts.
Zophika mapepala: Zowonjezera ndi kuzizira ... Chinsinsi cha pastry chosavuta ndi kuchigwira icho mochepa. Mukasakaniza zowonongeka pamadzi owuma, imani pokhapokha mutamangiriza pamodzi kuti apange mtanda wothandizira. Muthamangitse manja anu pansi pa madzi ozizira kwa mphindi zochepa ndikumawuma musanatenge mtanda. Izi zimapangitsa mtanda kuti usungunuke pamodzi ndi "kusinthidwa" ndi kutentha thupi.
Chimene Mufuna
- Makapu 2 1/2
- ufa wokhala ndi cholinga chonse
- 1/2 supuni ya supuni mchere
- 1 chikho batala (ozizira)
- 1/3 chikho madzi (ozizira)
Momwe Mungapangire Izo
- Mu mbale yaing'ono, sakanizani ufa ndi mchere.
- Pogwiritsira ntchito wophika nyama, phalapala zazikulu, kapena pulojekiti ya chakudya pa malo ozungulira, kudula batala wonyezimira mu ufa mpaka ufanane ndi mchenga wonyezimira ndi zidutswa zingapo za batala.
- Fukuta madzi mofanana pa chisakanizo ndikuponyera mofatsa kangapo, mpaka utapanga mpira womwe umagwira pamodzi.
- Pewani mtandawo kuti ukhale mu mipira iwiri, wathandizidwa mu mawonekedwe a diski wandiweyani, kukulunga mu kukulunga pulasitiki, ndikuwombera kwa maola angapo musanachite nawo.
Kukonzekera mwamsanga: Ikani mtanda mufiriji kwa mphindi 40-50 musanachite nawo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 127 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 31 mg |
| Sodium | 90 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |