Meatloaf Ndi BBQ Msuzi Glaze Recipe

Ngati nyama ya nkhumba yowonda, yesetsani kukupera mapaundi a nkhumba kutayika kuchokera ku chops kapena chotupitsa chaching'ono, kapena mugwiritsire ntchito pulogalamu ya chakudya kuti muchepetse nyama.

Kuwotcha kanyumba ndi kuphatikizapo ketchup ndi nyengo.

Chimene Mufuna

• 1 makilogalamu osachepera akuweta ng'ombe
• 1 makilogalamu oonda pansi nkhumba
• 3/4 chikho chabwino cha mkate chofewa
• 2/3 kapu ketchup
• Supuni 2 zowononga mpiru
• Supuni 1 ya Worcestershire msuzi
• 1 1/2 supuni ya tiyi ya grill zokometsera (fodya wosakaniza kapena burger zokometsera zosakaniza)
• 1 anyezi anyezi (finely akanadulidwa)
• Kumwamba:
• 1/2 kapu ya ketchup
• Supuni 1 ya supuni ya Worcestershire
• Supuni imodzi ya Creole mpiru
• Supuni ya 1 supuni shuga, yodzaza

Momwe Mungapangire Izo

1. Sakanizani pang'ono pepala la mkate wa 9x5x3-inch.
2. Kutentha uvuni ku 350 F.
3. Gwiritsani ntchito ng'ombe ndi nkhumba, zinyenyeswazi, dzira, 2/3 kapu ya ketchup, supuni 2 mpiru, supuni 1 ya Worcestershire msuzi, zakudya zokometsera zakudya, ndi anyezi.
4. Kuphika kwa ola limodzi ndikutsitsa mafuta owonjezera.
5. Gwiritsani zowonjezera zopangira ndi kufalitsa pamwamba pa mkate. Pitirizani kuphika kwa mphindi 15 mpaka 20 nthawi yaitali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	351
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	100 mg
Sodium	568 mg
Zakudya	20 g
Matenda a Zakudya	1 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)