Chokoma chokongoletsera cha bowacho chimachokera ku msinkhu wokalamba yemweyo wofuula ndi zida zankhanza, adyo, zinyenyeswazi ndi zofanana. Limbikitsani alendo anu ndi zosangalatsa zatsopano.
Chimene Mufuna
- Mapiritsi 2 a bowa wambiri (pafupifupi 3)
- 1 ikhoza (6.5 ounces) minced clams
- 1/2 kapu ya batala
- 1 clove adyo (finely minced)
- 1/2 chikho mkate zinyenyeswazi
- 1/4 kapu ya parsley (yatsopano, yodulidwa)
- Supuni 3/4 mchere
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Chotsani zimayambira ku bowa; mince zimayambira ndikuyika pambali. Ikani mabokosi a bowa pa kanyumba kowonjezera mafuta ophikira pamoto. Khalani pambali.
- Sungani mafinya, kusunga madzi.
- Mu lalikulu skillet pa sing'anga kutentha, kusungunula batala.
- Sungani mafuta ena mu bowa.
- Mukhalebe batala mu skillet, simmer ndi minced zimayambira, adyo, ndipo osungidwa kuchokera kuzimveka mpaka bowa zimayambira ndi zachifundo, pafupi maminiti 4 kapena 6.
- Gwiritsani ntchito zida ndi zotsalira. Spoon clam osakaniza mu bowa.
- Sungani poto ku bovuni ndi mazira amchere kwa mphindi 7 mpaka 9, kapena mpaka bowa likhale lofewa ndipo kuyika kwake kumakhala kofiira.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 45 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 97 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |