Ngati mukuwopa kuti mupange mafilimu atamva momwe akuyenera kukhalira osayenera, ndiye kuti muiwale. Ndi zosavuta izi ku Spain sipinachi Souffle, mudzapeza kuti, ndizosavuta. Komanso, kukonzekera kosavuta, mpweya ukhoza kutumizidwa ngati mbale kapena mbali yopepuka .
Ngakhale mutatumikira, mpweya uwu umakhala wopambana kwambiri ndipo umakhala wachikale m'nyumba mwako ndipo simungathe kuwonetsera talente yanu ku khitchini kwa iwo omwe amawopa kuti adziyese okha.
Chimene Mufuna
- Supuni 1 1/2 kuphatikizapo supuni 4 zinachepetsa batala, kugawidwa
- Supuni 3 zowonongeka ndi mafuta a Parmesan tchizi
- 1 lb. sipinachi (yowonongeka ndi yodulidwa)
- Supuni 2
- ufa wokhala ndi cholinga chonse
- ½ supuni yamchere
- 1 chikho chonse mkaka
- 1/8 supuni ya supuni
- tsabola wakuda
- 1/8 supuni ya supuni yowonjezera nutmeg
- Mazira 3 (olekana)
Momwe Mungapangire Izo
Pukutani mkati mwa souffle lalikulu kapena mbale yakuya yapamwamba kapena 6 mapepala amodzi okhala ndi supuni 1 1/2 ya batala wofewa. Pukutani mchere wofanana ndi grated Parmesan tchizi ndi kuika mbali imodzi pamene mukukonzekera kudzazidwa.
Sungani msuzi waukulu wa papepala, onjezerani sipinachi yomwe inadulidwayo ndi kuyamwa mpaka itapsa ndipo juzi zamasuntha - yang'anirani izi monga sipinachi ikhoza kugwira mosavuta ndi kuwotcha.
Yambani uvuni ku 375F.
Mu osiyana sing'anga saucepan, kusungunula otsala batala pa sing'anga kutentha ndi kusonkhezera mu ufa ndi mchere ndi matabwa supuni. Cook, whisking nthawi zonse, kwa masekondi 30 kuti muphike ufa. Onjezerani mkaka kwa ufa pamene mukuthira mwamphamvu ndikuphika kwa mphindi 4, mpaka chisakanizo chikuwongolera.
Onjezerani sipinachi yokadulidwa ku ufa wosakaniza ndikupitiriza kuphika pazomwe zimapsa kwa mphindi imodzi. Nyengo yothira tsabola wakuda ndi nutmeg.
Chikho cha Whisk ½ cha sipinachi yotentha mu dzira la dzira, kenaka yonjezerani dzira yolk kusakaniza mu sipinachi yotentha, kuyambitsa kuti muphatikize. Musati muwamwetsere chisakanizo ichi kapena inu mutayika kugawaniza chisakanizo (mazira adzathamanga ndi kufanana ndi mazira ophwanyika). ndipo ngati izi zikuchitika palibe njira yobwerera.
Menyani mazira azungu pawindo lalikulu mpaka mapiri ouma apangidwe mu mbale yoyera bwino (mbale yonyezimira kapena yonyansa idzalepheretsa mazira kukhala olimba).
Ikani gawo limodzi mwa magawo atatu a mazira azungu ku sipinachi, ndiyeno pindani otsala azungu azisakaniza. Sakanizani osakaniza mu zakudya zokonzedwa bwino ndikuphika kwa mphindi 30, mpaka souffle amadzikuza ndi kuphika.
Kutumikira mwamsanga. The soufflé ndi yokoma payekha komanso ndi saladi yatsopano, ndipo simungaiwale kapu ya vinyo.
Kusinthidwa ndi Elaine Lemm
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 229 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 131 mg |
| Sodium | 393 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |