Zingakhale zovuta kuphika nyamazi za Porcupine kuti zikhale zangwiro chifukwa mpunga umasakanikirana ndi nyama. Chophika chothamanga chimathetsa izo; Nyama zimenezi zimakonda komanso zokoma. Ndipo kachilomboko kamagwiritsa ntchito zinthu zinayi zokha !
Mukhoza kupanga njirayi movutikira ngati mukufuna. Onjezerani adyo, kapena kuwonjezera zitsamba monga zouma marjoram kapena zouma oregano .
Nyama ndi msuzi zimakhala zokoma zogwira ntchito pa mpunga wophika kwambiri. Kapena muwatumikire pa pasta yophika yotentha kapena mbatata yosenda kuti mukhale chakudya chamtendere, chodyera kunyumba. Onjezerani saladi wobiriwira ndi brownies kwa mchere ndi chakudya chamadzulo chachitika.
Chimene Mufuna
- Mphindi 1/2 makilogalamu owuma
- 1/2 chikho chosaphika mpunga wambiri
- 1/2 supuni ya supuni mchere
- 1/4 teaspono tsabola
- Supuni 2 zophika anyezi
- 1 (10 ozuntha) akhoza kusungunula supu ya phwetekere
- 1/2 chikho madzi
Momwe Mungapangire Izo
- Mu mbale yaikulu, phatikiza nyama, mpunga, mchere, tsabola, ndi anyezi. Pangani mu mipira yaying'ono pa inchi mwake.
- Sakanizani supu ya phwetekere ndi madzi mumphika wotsitsa ndipo musangalatse bwino kuti mugwirizane. Kenaka kutentha msuziwu pogwiritsira ntchito bulauni ntchito kapena kutseka chivindikirocho.
- Pang'onopang'ono perekani mipira ya nyama mu msuzi wosakaniza. Tsekani chivundikiro chophimba chophimba, kenaka khutsani kukanikiza ndi kuphika kwa mphindi khumi.
- Lolani kukanikizika paokha (kuthamanga kwachibadwa kumasulidwa). Yesani ndi thermometer kuti muonetsetse kuti nyamayi ndi 160 ° F. Ngati sichoncho, yophika kwa mphindi 3 mpaka 4 mutatha kubweretsa mavuto ophikira. Kutumikira pa zophika zophika zophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 524 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 101 mg |
| Sodium | 224 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 39 g |