Crock Pot Pot Nkhumba Yotuluka Ndi Msuzi wa Cherry

Nkhumba yokhala ndi nkhumba yophika nkhumba ndi yabwino kwambiri kukonzekera ndi kuphika wophika pang'onopang'ono, ndipo msuzi wokoma amawonjezera mtundu ndi kukoma. Gwiritsani ntchito chitumbuwa chotetezera kapena kupanikizana kuti mupange msuzi ndikuonjezerani mtundu wofiira wa chakudya chofiira ngati mukufuna. Kapena mugwiritse ntchito mapuloteni a apricot kapena ananasinkhu amateteza ndi kudumpha mitundu ya zakudya.

Anyezi obiriwira (scallions) amalowetsedwa ndi anyezi odulidwa.

Chinsinsicho chimafuna kuti nyama ya nkhumba ikhale yopanda phindu (osati chikondiloin). Ngati mumagwiritsa ntchito gombe losawoneka la nkhumba, yonjezerani nthawi yophika maola 7 mpaka 9.

Ng'ombe yophika nkhumba imapatsa chakudya chokoma ndi mbatata zophika kapena mpunga. Kwa masamba a mbali, ganizirani nyemba zobiriwira kapena broccoli . Ngati mutumikira vinyo ndi zakudya, yesetsani kuti mukhale wofiira kapena wofiira wa ku Italy, monga Chianti. Riesling yokoma pang'ono ndiyi yabwino.

Chimene Mufuna

• 3 mapaundi nkhumba kutsekemera roast (opanda pake)
• Mchere wamchere ndi tsabola watsopano wakuda
• 1 chikho
• nkhuku
• 1 nkhuku Bouillon Cube (kapena chiwerengero chofanana kapena granules)
• 1 gulu la anyezi wobiriwira (lobiriwira, lopangidwa mu kutalika kwa masentimita 1)
• Supuni 3 zofiira
• vinyo wosasa
• Supuni 1 yowumitsa rosemary
• 1 kapu yamoto yamoto, kapena mugwiritsire ntchito apricot kapena chinanazi
• Mwachidwi: madontho pang'ono a mtundu wofiira wa chakudya
• Zokongoletsa Mwachidziwitso: nkhuku zatsopano zokomedwa kapena parsley

Momwe Mungapangire Izo

1. Pat nkhumba yophika youma ndi mapepala matayala. Sakani ndi kusiya mafuta owonjezera. Fukani ndi mchere wosakaniza ndi tsabola wakuda ndikuyika chowotcha mu mphika.
2. Mu mbale yaing'ono, phatikiza nkhuku, bouillon, anyezi wobiriwira, vinyo wofiira vinyo wosasa, ndi rosemary. Onetsetsani kusakaniza bwino ndikutsanulira pa nkhumba yophika.
3. Phizani mphika ndikuphika pansi kwa maola 4 mpaka 6. Chowotcha chingaphike nthawi yayitali, koma kwa magawo abwino, onetsetsani kuti mukuperekera kwa maola 4.

1. Chotsani chowotcha ku mbale yowonjezera ndi kutentha.
2. Pewani mavitamini ndikuwonetsa mafuta owonjezera. Thirani 2/3 chikho cha timadziti mu phula ndi kuwonjezera chitumbuwa chimasunga. Onjezerani mitundu ya chakudya ngati mukufuna. Bweretsani ku chithupsa ndipo mupitirize kuphika kwa mphindi imodzi kapena ziwiri, kapena mpaka kuchepa pang'ono. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
3. Lembani nkhumba yophika ndi kuthira mafuta ndi msuzi. Kutumikira ena onse a msuzi patebulo.
4. Ngati mukufuna, zokongoletsa zokongoletsa ndi chives kapena pearsley.

Malangizo

• Ngakhale kuwonetsa nyama kuti yophika pang'onopang'ono sikofunikira, kufufuza bwino kumaphatikizapo kukoma, kapangidwe, ndi mtundu ku chakudya. Ngati muli ndi nthawi, bulawani nkhumba yophika kumbali zonse mu supuni kapena ziwiri za masamba.
• Pakani msuzi wa tangi, onjezerani supuni 1 mpaka 2 ya basamuki viniga ku saucepan ndi chitumbuwa chimasunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	264
Mafuta Onse	16 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	6 g
Cholesterol	74 mg
Sodium	309 mg
Zakudya	3 g
Matenda a Zakudya	1 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)