Mkate uwu wa punguku ndiwopambana kwa kugwa kapena yozizira mchere, ndipo zingapange chisankho chabwino payamiko Yathokoza. Mtundu woyera wa dzungu ndi zonunkhira zimapangitsa kuti zikhale zowonongeka komanso zosangalatsa. Ndinkagwiritsa ntchito shuga theka la bulauni mu pudding ndiyeno ndikupukuta ndi msuzi wa shuga wofiira.
Zoumba kapena zophika pecans zingagwiritsidwe ntchito mmalo mwa zitsamba zouma, kapena kuyesa zipatso zina zouma.
Chimene Mufuna
- 8 ounces mkate wa ku France, wodulidwa muzidutswa ting'onoting'ono, pafupifupi makapu asanu
- Makapu awiri
- theka la theka, theka kapena theka ndi theka la kirimu
- 3 lalikulu
- mazira, kumenyedwa pang'ono
- 2/3 chikho shuga granulated
- 2/3 chikho shuga shuga
- Chomera cha 1 chimatha (pumpkin puree)
- 1 chikho chouma cranberries
- Supuni 3 zinasungunuka batala
- Supuni 1 pansi sinamoni
- 1/2 supuni ya supuni pansi nutmeg
- 1/2 supuni ya supuni ya ginger
- 1 teaspoonvanilla
- sinamoni shuga , mwachangu
Momwe Mungapangire Izo
- Buluu mbale yophika 11-in-7-inch baking. Kutentha kotentha ku 350 ° F (180 ° C / Gasi 4).
- Mu mbale, kuphimba mkate wolowa ndi hafu ndi hafu; khalani pambali.
- Mu mbale ina, phatikiza mazira, shuga, dzungu, cranberries, batala, zonunkhira, ndi vanila; kuphatikiza bwino. Thirani msuzi wosakaniza pa mkate wouma ndi kusonkhezera kuti mugwirizane.
- Thirani kusakaniza mu okonzeka kuphika mbale. Sakanizani pamwamba ndi shuga-shuga, ngati mukufuna.
- Kuphika kwa mphindi 45 mpaka 60, kapena mpaka pudding itakhazikika ndiyikidwa.
- Kutumikira ndi msuzi wa supu ya vanila kapena supuni ya shuga wofiirira, kukwapulidwa kirimu, kapena kirimu la ayisikilimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 390 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 146 mg |
| Sodium | 239 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |