Pali njira zambiri zopangira saladi yosakaniza, koma iyi, yokhala ndi nkhaka ndizosiyana kwambiri ndi saladi zowonjezera mchere ndipo zimapanga mbale yatsopano yowonjezera, yopatsa thanzi. Kupaka izi kumakhala kofanana ndi zovala za papaya za saladi zomwe mumapeza ku zakudya zaku Thai. Zip ndi zokoma ndi zowawa zimangokhala zovuta. Onetsetsani kuti mutha kuyamwa zitsulo musanazikanike pamadzi awo. Ngati mukufuna, mukhoza kulowetsa soya msuzi kapena tamar kwa Bragg's koma kukoma kwake kumapangidwanso ndi imodzi mwa izi osati mchere wokha.
Kodi mukukonda saladi yamphongo yaiwisi? Pano pali mndandanda wonse wa saladi zakuda kuti muyese. Sangalalani!
Chimene Mufuna
- 2 nkhaka zazikulu (peeled, de-seeded, ndi julienned)
- 1/2 tsabola wabelera (wofiira, julienned)
- 1 karoti (yowonongeka ndi yofiira)
- 1/2 supuni ya supuni ya laimu zest
- 1/4 kapu ya mandimu ya mandimu (yowonjezeredwa, pafupifupi 4 limes)
- Supuni 2 mpaka 4
- Nyerere ya agave (yaiwisi)
- 1 clove adyo (minced bwino)
- 1 1/2 supuni
- Madzi a Bragg a aminos
- Sakanizani mchere wamchere (kapena kuti mulawe)
- Zosankha: supuni 1 ya minced jalapeño
- Mwachidziwitso: masipuni awiri a supuni yosungunuka
Momwe Mungapangire Izo
- Ikani zophimba za julienned mu mbale yosakaniza ndi kuponyera.
- Whisk zosakaniza zomwe zatsala palimodzi kufikira mutagwirizanitsa. Thirani pa zophimba ndikuponya kachiwiri. (Mungagwiritsenso ntchito pulogalamu ya chakudya chaching'ono kuti muphatikize kuvala ndi kudzipulumutsa nthawi yochepetsera, koma nthawi zambiri osakaniza sangagwiritse ntchito zochepa zedi.)
- Ndibwino kuti saladi ikhale m'firiji kwa kanthawi musanayambe kutumikira, kukopera nthawi zina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 144 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 222 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |