Patsiku la kubadwa, maholide, zozizwitsa, ndi zikondwerero za tsiku ndi tsiku, keke yonyezimira yamtunduwu ndi yodutsa kwambiri, ndipo imayenda bwino ndi mitundu yosiyanasiyana ya mazira osakaniza mkaka, kuchokera ku Frosting ya Mazira Osawotcha Mafuta ku Frosting Vegan Chocolate .
Amapanga mkate umodzi wokwana 8 kapena keke imodzi yokhala ndi "x13".
Chimene Mufuna
- 1/2 chikho (1 ndodo) soy margarine
- Makapu 1 1/2 kuphatikiza supuni imodzi yoyera shuga wofiira
- Masentimita asanu ndi atatu (8 ounces) opanda kirimu wosakaniza mkaka (kapena agwiritse ntchito Supreme Supreme)
- 1 1/2 supuni ya supuni ya vanila
- Supuni 2 tiyi ya mandimu
- 1/4 chikho Eya Sinthani ufa wothira madzi 1/3 a madzi ozizira mpaka mutha
- 2 makapu ufa wokhazikika
- Supuni 1 ya soda
- 1/2 supuni ya supuni mchere
- Mkaka wa 3/4 wokhala ndi mafuta a kokonati
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Mafuta ochepa ndi ufa awiri "mapepala a kasupe ndi kuika pambali.
- Mu mbale yaikulu yosakaniza, gwiritsani ntchito magetsi osokoneza bongo kuti musamange margarine wopanda mchere. Onjezerani shuga ndi kumenyana ndi zina zowonjezera 3-4 mphindi, kapena mpaka chisakanizocho chimasokoneza komanso chimakhala chofewa. Onjezerani soya wowawasa, vanila, madzi a mandimu, ndi kusakaniza mazira a Egg ndi kumenyana mpaka yosalala ndi okoma. Khalani pambali.
- Mu mbale ina yosakaniza, sungani pamodzi ufa, soda ndi mchere. Onjezerani zowonjezera zowonjezera kwa mvula muzowonjezereka, kuphatikiza ndi mkaka wa kokonati, mpaka zonse zowonjezera zakhala zikuwonjezeredwa. Thirani batter mu okonzeka mapeni, kugawaniza kumenyana mofanana pakati pa mapiko awiri. Kuphika kwa mphindi 22-25, kapena mpaka katsulo kakang'ono kamene kamalowetsedwa pakati kumakhala koyera. Kokani chofufumitsa mu poto kwa mphindi khumi pamtunda wozizira, kenaka muzitha mpeni ophika mafuta ozungulira kuti mutulutse chofufumitsa. Lolani makekewo kuti azizizira bwinobwino asanatuluke ku mapeyala ndi kuika ndi chisamaliro cha mkaka wosankha.
** Chinsinsi ichi n'choyenera kwa zakudya za mkaka, zopanda mazira, komanso zakudya zamtundu, koma monga momwe zilili ndi anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse a zakudya kuti musamadziwe Zosakaniza mkaka (kapena zina zotsekula, ngati izi zikugwirizana ndi inu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 365 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 17 mg |
| Sodium | 436 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |