Chinsinsi cha pichesi ichi ndi chabwino, makamaka pamene mutha kugwira manja anu pamapichesi atsopano. Mudzafuna mapeyala awiri kapena awiri pa mapeyala, omwe ali pafupi mapeyala asanu ndi awiri - koma kuti akhale otetezeka, mutenge khumi, monga momwe amachitira pokaphika.
Mukhoza kulowetsa mapeyala osungunuka, omwe kwenikweni si njira yabwino yopita ngati si pichesi nyengo, ndipo izi zidzakupulumutsani ku blanching ndi peeling. Awapatseni m'firiji usiku watsogolo, ndipo muzisunga madzi.
Popeza ichi ndi nyerere iwiri, mumayenera kudya mtanda wa pie wokwanira. Pofuna kutuluka pamwamba pamtunda, muyenera kupanga magulu awiri, imodzi yokhala ndi batala yomwe imadulidwa mu kukula kwa chimanga, ndipo imodzi yokhala ndi batala imadulidwa ndi kukula kwa nandolo kapena nkhono.
Mmodzi amene ali ndi ziphuphu zazikulu adzakhala flakier, ndipo inu mungagwiritse ntchito iyo pamwamba kutumphuka. Zomwe zili pansizi zimayenera kukhala zochepa kwambiri kotero kuti sizikhala zovuta. Mudzakhala ndi mtanda wokwanira kuti mupange mapepala awiri, ndipo mungathe kuwirikiza kawiri izi.
Mwinanso, mutha kugula chinthu chimodzi choyamba chongopangidwira pansi ndikupanga matope anuawo pamwamba.
Chimene Mufuna
- 1 batch flaky pie kutsika (onani pamwambapa)
- 2 1/2 mpaka 3 lbs. mapichesi, mwatsopano kapena mazira (mapeyala 9-10)
- 3/4 c. shuga, kuphatikizapo zina za kukonkha
- 3 tbsp. chimanga
- 1/4 tsp. sinamoni
- 1/4 tsp. mchere
- 1/8 tsp. mtedza
- 1 tbsp. madzi a mandimu
- 1 tbsp. batala (kudula cubes)
- 2 supuni ya mchere (kusakaniza)
Momwe Mungapangire Izo
- Yambani uvuni wanu ku 400 ° F. Lembani sitepe # 2 pansipa ngati mukugwiritsa ntchito yamapichesi ozizira.
- Bweretsani madzi ambiri otunga madzi kuwira. Onjezani yamapichesi ndi blanch kwa masekondi 30, kenako muwachotse ndi kuwadula mu mbale yaikulu ya madzi a ayezi. Pambuyo pa masekondi 30 mu madzi a ayezi, chotsani mapichesi. Zikopa zidzathamangidwira pomwepo. Kenaka pewani mapichesi, chotsani maenje ndikudula zipatsozo.
- Pakani lalikulu losakaniza, kuphatikiza mapichesi osungunuka (pamodzi ndi timadzi timene timasunga ngati mukugwiritsa ntchito mapeyala osungunuka otentha) ndi shuga, chimanga, sinamoni, nutmeg, mchere, ndi madzi a mandimu. Ikani mpaka chirichonse chikhale chosakanikirana bwino. Phimbani ndi pulasitiki ndipo muime pa firiji mukamaliza masitepe otsatirawa.
- Gawani mtandawo hafu, ndipo pindani hafu iliyonse muzungulira kuzungulira 1/8 masentimita inayi ndi 12 mainchesi kudutsa. Gwiritsani ntchito timu imodzi yokwana 9 inch pie. Sakanizani mtanda wonse pansi molimba popanda kuwukulitsa.
- Lembani chipolopolo chotsika pansi ndi pichesi osakaniza ndi dontho ndi michere ya batala.
- Sungani m'mphepete mwa mkaka wa pansi kuti mugwiritse mkaka, zomwe zingathandize kupeza chisindikizo chabwino ndi kutumphuka pamwamba.
- Tsopano yenera kutsetsereka pamwamba pazomwe pansi ndikusindikizira m'mphepete mwamphamvu kuti muwasindikize. Lembani m'mphepete mwa mphanda kuti muchepetse mtanda wambiri, kapena phokoso pamphepete mwa zala zanu. Dulani zidutswa zing'onozing'ono m'mwamba kuti muthe kutulutsa mpweya.
- Sambani mkaka wambiri mkaka ndikuwaza ndi shuga.
- Tumizani pie ku uvuni ndikuphika kwa mphindi pafupifupi 50. Mukhoza kuphimba m'mphepete ndi zojambulazo ngati ayamba kudima kwambiri. Nkhuta imatha pamene kutumphuka kuli kofiirira ndi kofiira ndipo timadziti ta pichesi tikung'amba. Wowonjezera pamtambo wa waya kwa maola awiri musanayambe kupaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 167 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 4 mg |
| Sodium | 85 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |